RICH PIANA - Shocking, Kali Muscle & Prophet Muscle

When I saw this video, I nearly fall off my chair. Chit just got really on. I couldn't believe Rich said what he done said. ymIMZqYHr5o

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Lagging muscle's

What do lagging muscles look like? Some are more noticeable than others, especially if you don't train legs for example. But does anyone have any photo examples? What does an upper chest that doesn't get worked out properly look like? What does an upper body look like that never works out the...

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Gain Muscle or fat loss first?

I consider to join a gym and I have no expirience in lifting the question I want to ask is it is more recommended to lose fat with HIIT routines (I currently at 16% fat) or is it better gain muscle at the gym with full body workout routines and I will lose fat doing that? Thanks in advance

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i cant gain healthy weight(muscle) help

I started to exercise since I was 14 but i didnt knew anything about wight lifting so i besacally only did isolation movments with very very light weight and didnt progress at all but i got more tone.Right now im 15 and i been on the swim team for 2 years and still lift but i notice i couldnt go...

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best supps to aid muscle gain?

obviously proper diet and training are most important, but what supps would you recommend to put on some size? ive been using creatine mono for the past 2-3 months and its worked well.. weights going up but doesnt seem like im putting on size or growing much anymore, any supp ideas besides...

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skinny-fat. can I build muscle and lose fat at the same time?

I'm currently skinny-fat (FML) and I'm wondering if I can build muscle and lose fat at the same time, or do I have to choose either bulking or cutting and stick with it? can I do both at the same time or do I have to choose one at a time?

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Advice on diet for muscle gain

I currently am 5'7, 133lbs and I'm trying to gain muscle. I've been eating 1350cals but I thought that was too low because I wasn't gaining too much muscle although I did gain some. So now I eat 1550cals and do the fierce five program with cardio on my off days. My macros are 40 protein, 40 fat,...

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Advice on diet for muscle gain

I currently am 5'7, 133lbs and I'm trying to gain muscle. I've been eating 1350cals but I thought that was too low because I wasn't gaining too much muscle although I did gain some. So now I eat 1550cals and do the fierce five program with cardio on my off days. My macros are 40 protein, 40 fat,...

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Tips for gaining more muscle definition? dieting & exercising tips etc.

As said above I'd like to know some tips for gaining muscle definition Should I focus on hypertrophy rep range even though I won't be eating enough to gain but doing it to keep what I have. Should I focus more on heavier lifting as if working for strength. Or just do either I'm feeling...

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Gaining more muscle definition, dieting & exercising tips etc.

As said above I'd like to know some tips for gaining muscle definition Should I focus on hypertrophy rep range even though I won't be eating enough to gain but doing it to keep what I have. Should I focus more on heavier lifting as if working for strength. Or just do either I'm feeling...

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Need help in gaining weight and muscle mass

Hi all, I have a problem. I'm 6'3" and weigh 88kg, so am pretty lanky with a bit of existing muscle and about 12% body fat. I go to the gym about 4-6 times a week and work bloody hard, doing proper set workouts and increasing weight periodically. I also then take a 'mad gainer' protein shake...

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Does calisthenics build muscle?

Yeah, here we go again some of you may think after reading this title. In my defence, I can´t really find a "satisfying" answer. So don´t tell me "look for it at the internet". However, I know that lifting and training with free weights make better results, but I´ve seen some videos of people who...

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Amino Build Next Gen from MuscleTech

*** Amino Build Next Gen** * Was able to obtain and try a tub of this stuff thanks to the MuscleTech reps. Here are my thoughts on the Fruit Punch Flavor. Flavor : 10/10 I'm rating this flavor based on how I mix it. Taste buds differ for everyone. The container says to mix it with 8 oz for...

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Why do muscles look so much fuller when I eat a ton of veggies during cutting?

what's the reason for this? normal cutting - muscles look depleted as hell eat 2 huge bowls of salad - muscles look full as hell, as if I was bulking

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Could you still build muscle if you only ate 60 grams of protein a day?

Would you just not gain any muscle at all if you did that?

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Need help deciding plan! Wanting muscle and weight gain.

So here's the sitch. I'm fresh out of school, and working full time (wed-sun). I start work at 720am and finish at 6pm. I weigh about 59kg and am 180cm tall (17yo). I have had a gym membership before, but it was hard to commit with school etc. I have seen a nutritionist for weight gain and went...

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MuscleTech - Amino Build Next Gen (Icy Rocket Freeze) Review

Image: http://i.imgur.com/0yAOvVS.png Image: http://i.imgur.com/4GZnrXm.jpg?1 Image: http://i.imgur.com/BsP1ivQ.jpg?1 Amino Build Next Gen at a full 2 scoop serving has a great profile. There is 8g of BCAAs in the 2:1:1 ratio along with 2.5g of Betaine, 1g of Taurine, 1g of...

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Muscle-tech supps

How long is bb.com doing the buy 2 get one free on the nitro-tech? Also the Cell Tech Hyper-build if it's a different date.

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Did you see a big different in muscle gains since you started eating high protein?

Could you see a big difference once you started eating a lot of protein?

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Does anyone know any good muscle routines?

Do you know what muscle routines i should do?

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Muscle Maker Plus is the GOAT (Greatest of All Time) Natty Supplement

Image: http://i.imgur.com/rpbLD6C.jpg?1 This is truly some underground sh*t I'm about to hype you to boyos. For anyone who's been looking for the best all natural testosterone booster—look no further. I happened to stumble upon this stuff just derping around looking for a DHEA Tribulus stack...

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build muscle

I have turned 18 recently and have been going to the gym since February. I sued to weigh 73.4kg and was very tubby but since doing HIIT five times a week on the treadmill since the end of my exams in may i now with 66.7kg and my body fate has decreased by around 7% to 13.1% and my muscle percentage...

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Building muscle supplement advice

Hey guys I'm new here. Been working out for 3-4 months with fairly good diet (3100 cal) and I'm seeing decent result on a 4 day gym upper/lower split routine. I'd like to get your advice on the supplements that i'm using. Currently using pre and post jym products + muscletech phospha muscle...

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Building muscle

Hey everyone I'm 16 and after a yearlong cut to get rid of excess body fat I am finally ready to bulk and put on some size. I am 5 10 and 138lbs. I will do a clean bulk for 6 months then cut down to show off my work. My main question is how many calories should I eat, what should macro breakdown...

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Push muscles emphasizes

Hi! So I've been doing upper/lower splits for some time and most recently I've been on Viking's upper lower split. My issue is that I feel like all my push muscles are lagging compared to my pull muscles. I want to put more emphasizes on these muscles for the time being but I don't really know...

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Enough muscle to cut down and look good?

Ill cut right to the details-- 19 years old 209 lbs 6 foot 0 in lifting for 3 years I am wondering if i have enough muscle to cut down and look good! Not planning on doing a show but I do want to get to 7-8% body fat. Let me know what you think and any advice is much appreciated! (also threw...

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Do I have enough muscle to cut down and look good?

19 years old Have been lifting for 4 years and it's been a hell of a journey. I am wondering if I have enough muscle to look decent when 7-8% body fat. Also let me know what weight you think I should stop cutting at and any other advise is appreciated! Let me know what you think. Thanks! Current...

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Nutrition to maintain weight but build muscle??

Hey im new to this and i am trying to figure out what my calorie/macronutrients should be in order to stay the same weight but build muscle. Im 5'2" 103lbs 25yrs female. I have a moderate activity level. Thank you!

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Muscle Milk is the GOAT (Greatest of All Time)

Originally wrote this post for another thread that got closed. Hate to waste it, so enjoy yourselves boyos. ---Quote (Originally by CatabolicBrah)--- lately I've been using six star whey protein from walmart its quite cheap. Wondering if you guys buy a better brand with lower price?...

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Strange shoulder problem, scapula position, muscle weakness!

My current stats: 88kg (190lbs) 185cm (6'1) Hey guys, I've been wondering for a very long time what's wrong with my shoulder area. My scapulas are excessively downwardly rotated and I think this makes my acromion appear very pointy and protruding at both shoulders and the shoulders "hanging"...

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Is it better to lose body fat, then gain muscle; Or go from Fat to Jacked?

I'm not actually sure where I should post this, so I'm sorry if this is in the wrong forum. I'm 16, 5'10, 194Lbs, and at around 22% body fat. My end goal is to try and have the body of a Greek god (Aren't we all though...) and I'm wondering if it would be easier to lose weight, get really...

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3 Day Muscle Mass Split

Hey everyone, I'm 20 male, 5'8" and around 140 lbs. I've consistently been working out now for the past year. 3 times a week due to limited time. I'm looking to gain some more muscle mass/strength. Currently I'm tracking approximately an average of 3000 calories daily. 140-160 grams protein. (Gram...

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http://www.healthyapplechat.com/x-alpha-muscle-reviews/

X alpha muscle Beside this, this formula animates your assimilation framework in order to rocket high your stamina and essentialness to achieve your goal. To make a slope body, it trims your undesirable muscle to fat proportion proportions that make you apathetic and large.x alpha muscle reviews....

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Possible to gain some muscle on a basketball season?

Hi, is it possible to gain some muscle while playing basketball (season time). If yes, what should i do, and how much should i train :) Im 17 y/o, 185 cm and around 80kg.

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Gaining weight/muscle too fast?

I was curious to see what the average weight gain is for people who just started lifting weights. I started about 7 months ago. I am 6'4 and used to weigh 175 lbs and now after the 7 months I weigh 215 lbs, and I would have to say most of it is muscle my bfp has not gone up a lot at all. I have a...

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Ratio of Muscle:Fat Mass Gain on a Slow Bulk (.5 lb/week)?

If I were to do a slow bulk (250 cal surplus, totaling around .5 lb/week), approximately what percent of that half pound would be fat and what percent muscle? Currently on the Fierce 5 Novice routine (lifting 3x a week, full body), weigh 162lbs at around 10% bf, low intermediate lifts (265lb squat,...

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How to lose muscle mass on upper body for females

Hi, I've been lifting for two years and I've always gone quite heavy. Especially on my upper body. My rep ranges were in the hypertrophy section for so long and didn't realise my upper body (Delts, traps and arms ) were getting larger than my lower body. I haven't trained my upper body properly...

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http://maleenhancementshop.info/nitric-muscle-fuel

Nitric Muscle Fuel performed beautifully. This installment is your official guide to Nitric Muscle Fuel. You can't use Nitric Muscle Fuel to not be forgiven. That fits all situations. Nitric Muscle Fuel is a basic plan to get even more Nitric Muscle Fuel. Like my step-mother claims, "Altitude is...

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About muscle memory

About muscle memory So, I was a high level athlete training in ballet and dance and very strong, it was my life... when I got extremely sick and lost a ton of weight and most of my muscles over a long period of time, it has been 8 months since I've last danced. Currently I'm very underweight and...

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About muscle memory

So, I was a high level athlete training in ballet and dance and very strong, it was my life... when I got extremely sick and lost a ton of weight and most of my muscles over a long period of time, it has been 8 months since I've last danced. Currently I'm very underweight and I'm now trying to gain...

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Little holes in my inner chest muscles

Hey guys. I have an important question for you all. So I have been cutting for about 1.5 months,and the fat goes down pretty well. Tonight I was flexing to the mirror to just check myself,and I noticed there is a hole on my inner chest.I'm not sure if these are missing muscle fibers,or just...

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Difference between training for strength and training for muscle

What is the difference between training for strength and muscle. People say 3-6 reps is mainly for building strength. 8-12 is for muscle. Does this mean I would have to do 8 reps for deadlifts and squats. I usually do 6 reps for them. Does training for strength make you look different from training...

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When I do shoulder exercises, I don't know if they are stimulating the muscles

When I do any of the shoulder muscles such as shoulder press or frontal and lateral raises, I can't tell if they are actually doing anything for the muscles. I hardly feel any muscle pain after workout, it in fact feels like the rotator cuff is the only thing that is working. And I see very slow...

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"Lean muscle"

So i was having this debate with a mate at the gym about muscle, and I was wondering what everyone's opinion/knowledge was about this. He said to me that he's training for "lean muscle" so I replied with that you mean you want to be lean with muscle, then he went on about how his training regime of...

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Gaining Lean Muscle Mass

I'm 18 years old, 155lbs and started working out regularly 4 months ago. I started off weighing 145 and have put on 10 lbs. Currently I am using mutant mass gainer and creatine as supplements and was wondering how long should I continue to try to bulk for? My goal is to gain muscle mass but also...

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MuscleTech Amino Build

I'm a big fan of bcaa formulas. I usually drink them intra workout. Amino build has a excellent formula and tastes great. I mixed 2 scoops in 30 oz's of water. The flavor was a little lighter because of the amount of water I used, but still excellent. The fruit punch's flavoring on point, very...

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What is the recommended exercises per muscle group a week?

I workout 6x a week M: Chest and Back (Weight Sled sprints and agility) T: Biceps Triceps (Box Jumps, Ball Slams, Rope Slams) W: Legs and Shoulders (Weight Sled sprints and agility) Th: Chest and back (Box Jumps, Ball Slams, Rope Slams) F: Biceps Triceps (Weight Sled sprints and...

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Which workout effects breathing muscles? Had a hard time breathing after a workout

I probably over trained, going in 7 days in a row follow a 5 day split. After the workout, I was in the shower and could barely breath. Steam probably had some part of it. I felt weak, and went home and crashed. Didn't even have energy to eat. It was shoulder day, and I did: Push Press...

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Anything worth taking to gain muscle?

I see all the products that claim to work but is their anything that truley does?

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Chestbrook, Muscle

26 points on 17 shots 11 rebs 22 assists on 5 TOs

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Strained calf muscle while doing standing calf rasies

My gym only has a seated calf raise machine and my calves been lagging so I decided to add standing calf raises on the smith machine into my routine. The pass 4 days I thought my calves were just tight and sore from working on them so much but realized my right upper calf is strained alittle. Is it...

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Need a workout program for muscle gain

i am a soccer player,weight 68 kg,male,height 170 cm,age 19 my goal is to gain muscle mass and get big,i looking for a workout routine which i can follow and is not too complicated.

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Ask a skrawny fat guy with no muscle anything. I look the worst of all Miscers

http://imgur.com/a/rxTPy ama

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How much muscle is lost when sick?

I've had a cold for the past week and am still recovering, but on the bright side I think it's almost gone. I skipped the gym the whole week due to slight weakness and wanting to get better quicker. Unfortunately though, I got food poisoning or something Thursday night and yaked 7-8 times...

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Building muscle & burning fat?

Hi there, Quick question as I can't seem to find the answer anywhere! I been lifting 4 months and have noticed massive difference which is great news, but I'm looking to cut down to around 8% body fat, from around 14% but still grow lean muscle. I workout 1 hour a day while taking in...

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Any risk of muscle imbalance when lifting and i miss one or two reps?

Is there any risk if i do one or two more reps in one arm then the other every now and then? I try to go for the same rep in each arm and if i skip one rep i usually notice. Though, there are times i'm not sure because ill be thinking about something else while lifting. Is there any risk of muscle...

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Gaining weight clean, with muscle

I'm currently 175 pounds (12 st 7) I want to be around 200 pounds, for boxing purposes, I also just want to be bulkier. Any suggestions on diets, exercises or specific muscle groups that would make me heavier. Been going to the gym since I was 15, and I'm currently 16

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Muscletech Nitrotech Protein Bars!!

Oh yesss....thank goodness I checked out BB's Day 2 of Super savings. I stocked up on Nitrotech bars. Got 6 boxes (1 of each flavor and 2x bday cake) without ever trying these. Was it a good gamble? you bet! Image: http://i.imgur.com/J84simV.jpg picture of bar Image:...

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How much muscle should I be looking to gain a month?

Right, relativity new to this so apologies if this is in the wrong section!! so I was wondering how much lean muscle I should be looking to put on in a month whilst on a cycle. This is my 3rd cycle and I'm running tren and test, tren at 300mg a week and test 300mg a week. I plan on...

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http://maleenhancementshop.info/kronos-muscle/

I have extensive experience in kronos muscle .Kronos muscle is a well trodden system to deal with kronos muscle . Do you want to have a suitable kronos muscle ? We'll not be resting on our laurels. I'm not sure if I mentioned that I went to college to study kronos muscle . This is how to end that...

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Muscle Build and Cut Fat

I need product suggestions; I’m hoping there is an all-in-one product you can recommend. I know that building muscle and cutting fat are separate goals, so I pick one which is build muscle, but I still want the product to have some L-Carnitine or EGCG (green tea extract/camellia sinesis leaf) or...

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Help on Building Muscle

Hi, I'm trying to build muscle and just can not seem to accomplish it. I'm 16 years old and I weigh 135 pounds and just can't seem to gain any weight at all. I am currently taking six star creatine x3 pills along with six star 100% whey protein powder. My diet is not the healthiest but I make...

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Workout while muscle is sore?

My last workout was 2 days ago (about 1.5hr -- longer than my usual routine) and i still feel sore now. Should i skip my session today and wait 1 more day for the soreness to get better?

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The most effective way to gain muscle while losing PBF?

I am a 20y/o male college athlete who is looking to gain muscle mass while losing a few pounds of body fat. My PBF is currently 15%. And my lean body mass is 137 lbs. I currently weigh 160.5, and would like any suggestions/tips to go about increasing my weight in muscular mass, while going down...

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Ecto-mesomorph looking for a program/routine to build muscle mass.

I have started working out about 2 years ago, but am still not seeing any significant muscle gains. Some people have told me that I have to work out with respect to my body type, but others say it does not matter. I REALLY want to gain some muscle mass, so please give me any advice that you can.

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Muscle Protein Synthesis and IF

Based on some of the updated research I've read about maximizing MPS it suggests 20-40g every 3-4 hours. I really enjoy the IF diet protocol just for the ease of use (fasting) during work, the big dinners, and the ability to meet my daily macros without feeling like I'm starving at night. I...

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Any idea how to gain more muscle?(I have an illness that handicaps me)

Yeah pretty much as I wanted to ask on the title, is that I have a chronic ulcerative colitis,and that sadly handicaps me in its own stupid way, mostly having to drink the medicine which sadly actually hinders what amount of nutrients you gain.And I have been training for 2 years now,to be honest...

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Some questions regarding Clear/Phospha Muscle dosage and nutrition timing in general

I'm curious as to why we are directed to take Phospha Muscle 30 minutes pre-workout. Due to the nature of HMB-FA that decreases catabolism, I can see why taking it pre-workout may be useful, but the active ingredients in Phospha are tart cherry and phosphatidic acid which to my knowledge do not...

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Supplementation Help To Gain Muscle!!

so first off I'll tell you the supplements right now that I have. -Casein -BCAA -Whey Protein now that I got that out of the, the only problem for me gaining weight is my schedule. so I try to drink about 8 cups of water in school hours(Highschool), I try to stay anabolic during school but...

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Lost mind muscle connection with back

Sup dudes. So as of late I seem to have lost the mind muscle connection with every muscle in my back aside from my erectors. What do you guys do to regain that connection and ability to contract your back muscles, specifically the upper back area. I do plenty of rowing and pull work but I cannot...

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Reduce thigh muscle mass (photo)

I NEED to have super skinny legs...My legs are huge! I tend to have muscular legs. I was running 10 km an hour 3-4 days a week for 2 months and they never shrinked. I am reducing calories and JOGGING (not running) 8 km approx an hour every day to burn muscle. Any other tips? I hate my legs >:/ how...

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lol @ these fake muscle bros (cringe vid inside)

LT_xr63XF_g

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Abdominal Muscle Tear

Hello all, I am not a bodybuilder but I am reaching out to your community because my injury is uncommon to ballerinas. Bodybuilding is to you what Ballet is to me. 4 years ago I was assaulted and the result was a really painful abdominal injury. About a month later my diagnosis was abdominal...

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chest workout program for day muscle per week (1 a week 5 days going on gym )

im using a program 1 muscle group a day and im going 5 time a week in gym.....problem is with chest guys im not strong enough and i need a workout routine for 1 a week chest ....i do 6 exercises for chest acually but i need some ideas what to do to stay good and have mor strength :///

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Muscle loss: slower than expected?

I've had an unusual number of injuries lately which has forced me to take some time off and massively reduce my routine. I think it was around 2 months ago where I just thought 'f*ck this' as my gym routine just seemed to be aggravating all these injuries, even though I'd already had to modify...

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Why do i lose my muscle mass during sick

So I've been working out my chest seriously for 1 month my chest is full and look good but then i got sick , during sick i ate my amount of food like i usually do in other word i still ate a lot...whats weird is my chest begin to shrink and lose its define look .. i mean my illness only last like 3...

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I feel that many muscles in my body are pumped even when I'm not training them

Today, i was training my back and triceps but noticed something wierd going on. I saw that my biceps and barely my chest were pumped up. Is that bad form or is it because blood flows to the whole region? (triceps pump my biceps on the way and back pumps up my chest) Would love to see your responses

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College student Clear Muscle and Phospha Muscle log

Hi. I am a 19 year old polytechnic student from Singapore. I have been training for around 4 years by 4/12/2016. I made this thread because the old phospha muscle thread was super messy even before the log has started. I also looked through the research behind Clear Muscle and found out that I...

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how to lose weight and build muscle

hey im 16 and i lost 40 pounds just so i can gain muscle and get cut and ive been working out for 5 months and i take creatine and i wanna lose more weight but get stronger also is there any tips i watch all these videos but most of the other guys started skinny so im stuck not knowing what to do...

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Since you cant cut fat and gain muscle in the same time...

Is there any point in doing anything other then cardio? I am doing daily 15 min HIIT and 30 min steady cardio, plus hiking, plus 500-1000 calories deficit. The way I see it, if I try doing anything else like push ups, pullups, crunches, whatever and similar, it wont help me much since Im...

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imbalance muscles

so i've been doing upper lower fierce 5 split and everything is growing perfectly except shoulders and arms. is it because they don't get too much of an impact from just two upper workouts?

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Trying to gain 10lbs of muscle

There's a couple guys who bully me online and I wants to get big and beat them up. Will this work? Srs Monday: 5 min walk on treadmill, chest and abs Tuesday: 10 Meter underwater swim, bicep work Wednesday: carb load, eat a full chicken as well Thursday: crossfit pull-ups for warm up, then...

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teen girl building muscle

Hi, I am a 15 years old girl, 5ft. 6inches. I've started Going to the gym 7 months ago. (I already did it before when I was 14 years old but then I quit and lost about 33 ibs in 4 months. I was almost anorexic. But this doesn't really matter to my question.) Then I was 85 ibs. Now I am 116 ibs....

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Selecting The Best Muscle Building Supplement For You in 2016

Throughout earlier times,best muscle building supplements were usually an item that was typically limited to players, weightlifters, and bodybuilders.

However, nowadays these supplements are widely used by people to maintain good health and achieve the body shape they desire not just for ripped muscles http://www.kelthas.com/ripped-muscle-x/ingredients/. Moreover, doctors also sometimes advocate the intake of the supplements for various reasons. It is important to understand that finding the right muscle building supplement is essential.Almost all supplements available in the market don’t provide all required essential elements. However, they certainly can cause harm to the wellness if used incorrectly. Moreover, they can also lead towards permanent health complications with obesity. Therefore, the primary thing you must think of checking the reviews, ingredients, and performance of such supplements. This will provide help to enlighten the knowledge regarding muscle developing supplements.

It is well-known that body requires protein for that muscle building.

So, the first consideration in the best muscle building supplement should always be protein enrich ingredients. According to healthcare statistics, a person should only consume one gram of protein per pound of lean body mass. It means 160 gram of protein intake is essential for the person who weighs about 91 kilograms with 20% of unwanted fat. Most protein supplements provide 20 that will 25 grams of protein per preparing; it fulfills the overall requirement of protein with the body. Usually, the protein supplement item contains 100 percent of protein. This kind of supplement is taken with the dairy or water. Many people prefer intake of the protein to build the muscle.

Creatine is another effective ingredient of the best muscle building supplement; it effectively works well for muscle building. However, the requirement of creatine can be fulfilled from the meat and bass. Creatine monohydrate induces the production regarding adenosine triphosphate synthesis. Furthermore, adenosine tri-phosphate helps you to increase the muscle mass promptly. Intake of 5 grams of creatine monohydrate each day is recommended for the effectiveness. Creatine monohydrate increases the water retention, which results in the gaining of a muscular body. Due to the water-retaining characteristics of creatine, it is recommended consuming adequate water to fulfill the lake requirement in the body.
Moreover, some medical practitioner advocates that the person should take at least 1 gallon of water in the creatine supplement intake. Choosing best bodybuilding supplement must be done with precision with the effectiveness of supplements. Many times people use ordinary bodybuilding supplement, which results in the obesity and doesn’t affect effectively on muscles. Moreover, people must consult an expert before choosing anybody development supplement. However, it is believed that a person should exercise regularly with all the intake of these supplements to acquire a better result of muscle building.

It is very easy to find the supplements used in weightlifting at many places.

 If only one had the time to scrutinize the foods we eat to know the nutritional value and minerals and vitamins it will be the best option. While you are cutting down on the fat intake, taking these supplements help to construct the lean muscle mass. Ensure that you have all the information required before taking either a natural or synthetic supplement. There are both synthetic and natural, but it is always advisable to go for the natural looking at the long run. Discover what you have in the terms of a purpose and then shop to see what vitamin fits your requirements.
Another kind of muscle building supplement largely used is the multi vitamin.There are ample multivitamin products in the market that you can consume for accelerating the muscle building process. All these vitamins are very important as they are efficient in bringing out energy from carbohydrate, protein, and fat. In addition, these multivitamins also enhance the vasodilatation within the muscle tissue. Apart from this, they are strong antioxidants, helping the body to get rid of free radicals.

One of the most overlooked and important factors in building lean muscle mass is to eat the correct foods. Basically, if you don’t eat foods that will promote muscle growth in the right amounts often enough you’re short changing your efforts in the gym. We’re all guilty of taking the easy fast food way out, which is OK once in a while, instead of preparing to eat muscle building foods. http://www.bodybuilding.com/content/essential-8-exercises-to-get-ripped.html
In this article, you’ll see that it isn’t difficult to get on a muscle building nutrition plan you just need a little dedication to making it work. We’ll discuss three of the most common questions people have about developing a solid fitness diet plan. Important factors include the type of food, how much you eat, and how frequently you eat throughout the day

How Much? In order to effectively determine how much you need to eat you need to know where you’re starting from. So take on the task of charting or tracking your caloric intake per meal and day for about 2 weeks. You’ll then have an accurate picture of how much you’re consuming. Most people are surprised by this number. Now that you have determined your average intake you can reduce the overall caloric intake by very small amounts until your body adjusts to it. Typically, an overall caloric reduction of 5% at a time should be safe. This will prevent your body from going into starvation mode.

When? Think to stoke a fire. If you throw a huge log on a small burning fire it will smolder for hours before it starts to burn. The same thing occurs when you eat 2 or 3 small meals per day. Instead, eat every 3 hours and don’t go longer than 4 in order to get your metabolism burning hot.

What do I eat? It is imperative to eat a lean protein with every single meal you eat. Since protein takes a long time to burn it prevents your body from having spikes and lulls in blood sugar that cause cravings. Great sources of lean protein include; chicken, fish, turkey, soy products, and some lean red meats.

Lastly, you must consume muscle building supplements of various types to grow the muscles fast and effectively. Different phases of the training period require different body building supplements. Often you will have to consume many supplements during your muscle building workout. Consumers of supplements should be advised to always take the supplements only as prescribed by the fitness expert or trainer. A good muscle building supplement should be natural, safe and legal. To ensure that you build your muscles properly, focus on coming up with a diet plan and training plan that suits you first before using any muscle supplement.

Filed under: bodybuilding Tagged: bodybuilding, build, muscle

from muscle shenanigans https://muscleshenanigans.wordpress.com/2016/12/11/selecting-the-best-muscle-building-supplement-for-you-in-2016/
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Abdul kabba 19 month 40 lb lean muscle gain transformation

Hey guys this is my month by month transformation video.i created a thread last month but the video was removed. Please give me feedback on my progress and subscribe to my YouTube channel. I plan on doing a month by month transformation video for the rest of my life. This is my journey so far with...

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Can Push Ups build muscle mass on my chest

like the title said will i put on some at least a bit of muscle mass on my chest ? i does 200 push ups with different variations for 3 times a week , and i also eat as much protein sources food as i can .. will i gain a bit of muscle on my chest ? btw im a skinny dude

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11-12 days rest between training muscle groups too long?

I often find myself going 10-12 days between working muscle groups My current training split is: >Day 1: Pull (Power & Strength) + Back (Hypertrophy) >Day 2: Push (Power & Strength) + Chest & Calves (Hypertrophy) >Day 3: Legs (Power, Strength & Hypertrophy) >Day 4: Deltoids, Biceps, Triceps,...

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Eat bad and have muscle

Can you eat bad and still have muscle? I'm talking about eating junk like fried and processed foods. Is it still possible to have muscle or is it just fat?

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Deadlift back muscles engaged?

I recently had an injury that I feel only when deadlifting with a controlled eccentric on the hand that is supinated and am curious what muscle is engaged differently by supination the hand on deadlifts. It feels like it may be around the teres major on the back, but I also feel it to a lesser...

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Not sure what supplement to take! (Need Muscle Mass)

Hello, i am trying to put some muscle mass onto my body. i weigh about 51.2 kg's which is about 112 lbs my target weight is about 60kg which is 132 lbs. i want to put on 9-10kg of muscle onto my body. i already take Optimum nutrition gold standard 100% whey protein, i'm not sure if i should start...

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is it possible to gain 100 pounds of muscle in 5 days?

is it possible to gain 100 pounds of muscle in 5 days?

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Whey vs Muscle Milk

Which one is better: Whey or Muscle Milk. I am thinking about doing Muscle milk in the morning and Whey right after my workout at 3:00. Or would it be better to have a whey shake right after my 3-5 workout, and a MM before bed? Or just stick to one? Thanks!

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How do you fill this part of your arms with muscle?

I'm doing the following once or twice a week, but still this part of my arms (see attached) gets very little progress: 1. Chin ups 2. Push ups 3. Tall kneeling pallof press 4. Seated external rotation 5. Lateral raise 6. 1-arm dumbbell bench press 7. EZ-bar curls 8. Close grip push ups

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IF You Want To Build A LOT of MUSCLE . . .

http://www.youtube.com/watch?v=krrHZi3gzyk

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Cycling/running and hamstring muscles,, two questions about APT lordosis

hello, i am 22 years old, and i am doing exercises to correct anterior pelvic tilt/lordosis, and i had 2 questions.. 1) do i need to stretch or strengthen hamstring muscles?? because in youtube in some videos says that hamstring muscles need to stretch, and in some other videos says that need to...

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Targeting biceps and forearm muscle routine?

Can anyone help me design a program for targeting all biceps and forearms muscle routine?

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What's the difference between "toning up" versus "gain muscle"?

I'm familiar with the basics of bodybuilding, in that body recomposition is what causes someone to see a difference in their appearance (a decrease in body fat, an increase in body fat). I always thought this was called "gaining muscle". However, what does it mean when someone mentions that they...

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Need advice for gaining muscle (beginner)

So, as the title describes, i'm basically a beginner and a newbie when it comes to exercising and gaining muscle but i've been wanting to gain muscle now for years, i'm a 20yr old male, 138lbs (63kgs) and around 6 feet tall (183cm) I have a pure ectomorph body, i've always been skinny and looked up...

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Time course for elevated muscle protein synthesis after heavy resistance exercise.

It has been shown that muscle protein synthetic rate (MPS) is elevated in humans by 50% at 4 hrs following a bout of heavy resistance training, and by 109% at 24 hrs following training. This study further examined the time course for elevated muscle protein synthesis by examining its rate at 36 hrs...

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Glycogen and Muscle Size

Read this: danogborn.com/are-bodybuilders-just-glycogen Tell me what you think...Thanks !

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Looking to build muscle drop fat!!! Not sure how??!?!?

Hi .... im 28 yrs old 5-11 about 205-215lbs. Not a lot of fat but love handles are starting to form lol. I want to know how i can cut some fat build mass and be ripped!!! Im sure a proper diet would be the best solution but with my job(construction) its hard to eat every 3-4 hours. I thought...

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Nutrition to lose fat but also gain muscle

I tried bulking and ended up gaining too much fat. Now I'm working on losing it but i have horrible lifts (due to the lower calories). I'm not sure what to do. Should I be adding cardio after my lifts? What should my macros be? I'm just looking to lose whatever fat I can while putting on muscle

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Do muscle gains ever stop after several years of training?

Do bodybuilders reach a point where their gains just stop or really drop down? I'm talking like 6 years. I've heard the term "max genetic potential" a few times and yet I want to make sure if there is such a thing. So, is there? And if there is, how many years is it gonna take to reach that point?...

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PULLED MUSCLE FEELING IN LEFT Rhomboid AREA? * 4 MONTHS NOW*?

I have been having so weird feelin in upper left side of Rhomboid which is like shoulder blade area.... like a pulled muscle or like stiff feeling..... I try stretching it out it doesn't go away maybe some days its gone and some its back. its not really a pain or any type of serious situation but...

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Help, I think I'm gaining more fat than muscle

Ok guys, I starting trying to bulk around 3 months ago. Since I went from 7 stone 5 to 8 stone 10. My workout plan is as followed: Monday, Chest: Dips superset with diamond press ups 10x4 Incline dumbell press 10x4 Dumbell press (flat bench) 10x4 Tuesday, Biceps: Standing barbell curl...

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Would you own a muscle car or modern sports car?

I have a dilemma; I love Classic cars but I realize they are NOT functional for most everyday use. Classic car Pros: *Unique *Timeless [will always look good even 20-30 years down the line] *Can be worked on easily *Simple *More attention

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Should I train to failure until my main muscle fails or all muscles fail?

Guys, lets say we're doing a lat pulldown for example. Should i keep doing reps until I can no longer feel my lats working and then stop? Or should I continue even though, from this point on, I feel much more stress on my biceps and forearms? Because if I continue, I am now working, lets say...

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Gain muscle while loosing weight

Hi im just about to get into the whole fitness lifestyle and was wondering if this is possible

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How about a fréquence at 1.5x/muscle/week ?

I see this in Eric Helms's video " Frequency, Volume, Intensity "

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Getting rid of muscle knots

I have a terrible muscle knot below my left shoulder blade that's a trigger point. It causes my lower back to hurt. I massage it with tennis balls often, which reduces the pain and allows me to lift temporarily, but it keeps coming back again and again. Any tips?

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Can you alter the shape of your calf muscle?

I'm sure it's been brought up tons of times before but I'm brand new to here, so I apologize. One of my biggest body concerns is my calf muscles. I've played sports since I was a kid so I'm sure that didn't help make my calves smaller. I also know that genetics play a huge role, and unfortunately I...

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Forearm muscle tear Please Help???

Any of you had a forearm muscle tear or a tear in a muscle? Its been 5 weeks since i tore my brachioradlis insertion muscle in my right forearm. I did it when bicep curling really heavy during preacher. When you guys were strengthening your torn muscle how long did it take until you were back...

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heres a spoon pic fo all yall haters doubting my huge musclebear size

yea yall thought i was so huge i wasnt even real get real you non lifting beta cucks Image: http://i260.photobucket.com/albums/ii3/bigmane123/007_1.jpg (http://s260.photobucket.com/user/bigmane123/media/007_1.jpg.html)

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Can I lose fat and make muscle gains at the same time?

I am currently ~105kg and 6'2-6'3 Here are my goals: 26 weeks starting now (finishing june 2017) loss (fat) 15kg+ (33lbs+)

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Fat loss and Muscle loss

Why is it seen as a sin to lose muscle when you are losing fat? Like all cutting diets call for above adequate protein numbers to avoid muscle loss. Why is muscle loss that big of a deal? What if someone ACTUALLY wants to decrease his muscle mass (boxers/mma)? Discuss.

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can I shred and build muscle at the same time?

So I've been wanting to shred and gain at the same time. I'm 180 lbs, 12%BF My diet consists of: Breakfast: 3 boiled eggs, protein cereal, 1 bowl of original no sugar added oatmeal with unsweetened almond milk. Lunch: Chicken and brown rice Protein shake

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McMuscles for McNeelz

I've considered starting a log on here for a while but haven't gotten around to it. I started a new program yesterday, so I thought now would be a good time. I'm going to try to be consistent with this. I log my workouts in an app, but I don't really look past a week or two. I'd like to be able to...

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Kaged Muscle Hydra Charge -> Your thoughts/feedback on this

Looking to take the advantage of CyBro 20% off deal ;) I've been using BCAAs + Creatine + Coconut Water for my Intra workout mostly. Been looking for hydration product and this looks gooodd. Wanted to hear your thoughts as well before I place the order. Thanks!

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How fast can I build muscle as a natural?

The internet is telling me I can build muscle at a rate of just 2 pounds per month for the first year. Is this correct? If so, how much weight gain should I be aiming for per week on a bulk? 2 pounds? 4 pounds to give it a bit of a fat buffer?

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Carnivor musclemeds flavor disparity...are any of them truly good?

I'm looking into a full transition to beef from whey protein and want to buy up some of this while cyber monday is still around. The thing is, it is absolutely crazy trying to pick a flavor. Every flavor other than chocolate has pretty abbysmal net reviews on BB.com Yet on alot of the...

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Why do you lose muscle when not working out?

Lets say you lift for 4 years straight, then stop lifting for a whole year, why do you lose muscle and become weaker? Why cant the change be permanent? How come you dont just become fat but keep the strength and muscle?

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Youtube channel. 77kg/170lbs 183cm/6" lean muscle.

Hey guys so I started my youtube channel and im looking to build up my base subscribers/views. I have just released my first video "100 dip challenge". I want to get as much feedback as possible so i could improve faster, so please check out my video. Tell me what you liked about it and what could...

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sickening cobra back with muscle maturity (pic)

10 weeks out.... from my cut

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Absolute Muscle Failure.

OK so after pushing myself to failure on an exercise, does it make sense to rest for 5 minutes and then fail again? And keep repeating this? Will this cause damage? I am really struggling to get my biceps sore the next day I am working until I get a massive pump, I feel the burn, I cant go on.......

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Build Muscle

I am 16 years of age, am 5,10 and weigh 148 pounds. I have been going gym for 3 months now and haven't seen much difference in my appearance. I also go gym 4/5 times a week for 1 hours and 30 minutes. I have a decent body physique however I am really looking to be in amazing shape by March. Any...

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Best new supplement for muscle gain

I just started back in the gym after a year off. I've been so off and on the last 15 years I'm 190 now at 5'9 and trying to get back to 225 I once was. What are some good new supplements for gaining muscle? I drink 3 protein shakes a day, take creatine and a decent pre-workout. I know muscle memory...

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Gained muscle mass...?

I'm unsure on whether I've put on fat, or have put on muscle mass. I am 17 years old, and 100 days ago, I was 64 kilograms. Fast forward to a week ago, and I am 71 kilograms. In that 100 day period, I have consistently been doing 135 pushups, and only pushups. I measured myself today,...

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Does eating a surplus make muscle appear fast 4 newbie?

First bulk, increased calories a few days ago, been lifting heavy and it seems like I notice a difference already when looking at myself in a shirt but can't tell if it's in my head/I'm looking too Much into it. can it happen this fast for a newbie? I'm also 5'5 so theres that advantage too......

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Need help losing BF & Gaining muscle

Since 3 years ago, and playing a sport and on and off working out and dieting, I constantly tried just to get an ideal body, and all i really want is to lose my muffin top and have a body where someone could look at me and tell i work out. I've pounded myself with a diet and working out for one...

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Should a skinny-fat female focus on building muscle or losing fat?

Hi, my gf has started accompanying me to the gym, which I'm very happy about. I'm teaching her good form etc. and she wants to focus on her legs and butt, and try to reduce some fat. She has the strength level and muscle tone you would expect of a 5'3 110lb untrained female. She comes to the...

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Starting to build muscle.

At 18yrs old I am 166lbs and 6'1". I used to be borderline obese, I have a skinny stature but still a good amount of fat on my body. Any advice on building muscle while losing fat?

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Ashwagandha Effects on T and muscle (study)

I don't get excited about studies like this as 99 out of 100 time, they fail to find the effect on replication in a US lab(1). Studies from India, Russia, China, etc are to be taken with a big grain O salt as the results are often of the "too good to be true" results, but worth being noted: ...

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How do know that you gain muscle and not fat?

I am at the half way mark of my 6 month bulk and I gained about 11 pounds over the past 3 months. I am running Lyle Mcdonald's Generic Bulking Routine. I honestly feel like all the weight I gained is all fat. I had a problem with this bulk was that I didn't gain weight progressively, it seems like...

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Not sure if I brought fake Muscletech Products or not...

muscletech creatine lot#16059 expiration date 15/march 2019 muscletech platinum vitamins (100 ct) lot # 039286 expiration date 14/march 2019 muscletech platinum fish oil (100 ct) expiration date and lot number written in orange lot# 620445 expiration date 02/may 2018 Thanks for the help...

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Muscle workout groups?

Hey guys, I'm kinda new to the whole gymming thing. I'm only about 3 months into it. Well recently I've heard about the major(chest back etc) and smaller muscle groups( biceps, shoulders etc). I've also heard that in each workout day, you shouldn't workout two major muscle groups at the same...

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Muscletech Platinum casein???? 46.90$?

What am I missing here?? Why is it cheaper than alternative sources by like 15-20$? (dymatize @63$, musclepharm/UN @67$, ON @73$, even bodybuilding.coms brand @ 53$) I already stocked up on their 100% whey as they had an amazing deal here in canada this year, I'm about to stock up on this...

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How can i cut without losing too much muscle?

So i am really happy with my body right now but wrestling season is coming up and i want to lose some fat but i don't wanna become too scrawny. I am afraid i am going to lose too much muscle in the process and i will be weaker and have a disadvantage when I compete. Any tips to keep muscle while...

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😴 Muscle Elements Amino PM 🛌

Image: https://s16.postimg.org/yboez3hed/aminopm.jpg Image: https://s22.postimg.org/487gjo7q9/label1.jpg (http://www.bodybuilding.com/store/muscle-elements/amino-pm.html) Huge props to Muscle Elements for creating the best sleep supplement on the market! The cognitive enhancement prior to...

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Please advise on MuscleTech clear/phospha/plasma muscle usage/dosing?

tl;dr version: How do I stack clear/phospha/plasma muscle on a bulk in the most economical way possible? Should I only start using them when my strength stops increasing for the main lifts or from the start? Also is it viable to take only them one at a time? Because these bottles sure as hell don't...

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Trying to gain weight/muscle with Coeliac/Celiac disease

Morning guys So about a month ago I was diagnosed with Coeliac disease (British spelling, were so pompass). I used to weigh 80kg at 5ft 9. But a few months prior to discovery I lost 7 kg. Long story short. I have been really trying to put on some more size. I seem to be stuck at 73kg. I...

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How much more calories to keep gaining muscle?? 136lbs

Longtime bodybuilder, and I've recently taken powerlifting way more seriously. I would love an idea of how much more do I need to increase calories to keep adding more muscle while still staying slim in the waist?

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[Urgent] What are the best supplement stacks for gaining muscle?

Suggest me the type of supplements and the brands as well. I'd like products with good flavors/mixability and no jitters or crash after using them. I've chosen following for now but confused about what brand to buy so suggestions are welcomed: Whey protein. (Syntha 6) Pre workout....

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Do girls actually like DAD BODS? (Muscle plus bodyfat)

Or do they just like Leo DiCaprio? 1:35 2Rg2RM8vurA

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Is this a good routine to put on muscle?

Hi, I am trying to increase the muscle mass. As well as this, I plan to start boxing soon. I am trying to do the best of both training by alternating between lifting weights one day and riding an exercise bike the next day. This is the workout I do: 10 x bench press with 30kg barbell...

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Pulled a muscle in my groin this morning

... felt so good I pulled it again ayy lmao. Not srs. On the real I started stretching today, 20 minutes after work HO LEE FUK was not aware just how poor my flexibility is... felt goodman

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Swear to god my leg muscles don't get bigger or even stronger

Mother of fuk i hate legs everytime i go to squat it's like I've never even done it before there is something genetically wrong with me I can pack on muscle upstairs easily but my stupid legs just do not grow. Image: http://i.imgur.com/LQ9LjEq.jpg

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LAB that gives AXIS to French Toast flavor that will keep your MUSCLES DELIGHTED :p

Image: http://forum.bodybuilding.com/attachment.php?attachmentid=8495271&d=1479661700 I was given the opp to try out a container of Axis Labs Muscle Delight protein in the French toast flavor and I also ran a log while using this protein and this is the link ...

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Muscle strength plateau won't go?

i am 20 years old guy 5'8 135 lbs i don't wourkout for mass my goal is to get stronger i do bodyweight training from 2 to 5 times a week my goal was to get to be able to do 100 push ups and 20 pull ups i started doing bodyweight exercises about 5 months ago and for the last 3 months...

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Science-based article on nutrition for building muscle

This is Part 2 of Myolean Fitness' article series on How to Build Muscle, which deals with nutrition. https://myoleanfitness.com/how-to-build-muscle-a-science-based-guide-part-2-nutrition/ The article covers: 1. energy balance, 2. protein intake, frequency and timing, 3. carbohydrate and...

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15% body fat - lose fat or build muscle?

I've been cutting my body fat and I've managed to get from 20% down to 15%. Should I keep cutting fat til I get to the 10% mark and start a clean bulk from there or start building muscle now? Ideally I'm wanting a lean, ripped physique - I don't wanna get huge. I know I've not built anywhere...

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Diet is random and I need to build as much muscle mass as an ectomorph/hardgainer!

Basically I am a 17 year old male living with my parents, the thing is with my diet is that I only get food filled with protein on some days, for example some days I might have chicken and eat a lot to get my protein whilst others I don't and I can't exactly do anything about that either. One...

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muscle gain

Hello, I am 14 years old, I am 5'5 and 112 pounds. I have begun working out my upper body working out my biceps with curls, working out my triceps with triceps kickbacks. I took track of my diet when I wasn't working out and I consumed on average 2800 calories a day. I have worked out in the past...

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high bf and little muscle mass. wat do?

my bf is around 20-22% and I have little muscle mass. some of my lifts are: incline press with 30 kg dumbbells for many reps bb row with 60 kg for many reps pullups with 5 kg hanging off my balls for many reps dips with a 20 kg plate hanging off my balls for many reps

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Girls With Muscle Legs

http://femalemuscle.info Image: http://femalemuscle.info/Alina-Popa/Alina-Popa-13736825_533202276877875_946277149_n.jpg Image: http://femalemuscle.info/Tina-Nguyen/Tina-Nguyen-13534564_1722688714615204_1938838482_n.jpg Image:...

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Routine Good Enough for Building Muscle Mass?

I am 41 years old(act like I am 4) but just started this past April with a professional trainer and just finish all of the sessions I can afford. I wanted to find out what everyone thought about the routine I am doing. I understand I should be tracking my progress of which I am, but want to make...

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New starter, muscle and weight loss advice

hi, I'm dave and just looking for some advice, I'm about 4 stone overweight with not much muscle and in the last few weeks have been lifting weights 4 times a week and doing cardio for 2, but I'm just not getting anywhere, I'm eating about 1500 calories a day spread out, hardly any carbs and trying...

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Does my Muscle-Recovery suffer because of ...

The day after my training I wake up 4,4 lbs less with muscles showing somehow smaller. That happens every time. I consume around 200 grams of Protein daily without supplements. The only supplement I drink is creatin 5mg. On non-training days this happens rarely. My thyroid is removed but I...

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Should I be concerned about losing muscle

Hello everyone, Im 19 years old male Weight 85 kgs(187 lbs) Height 183 cm(6 feet) and my BF percentage is about 20-22 I want to lose fat and get in shape I lift heavy 3-4 times a week but i cant lose weight following my normal diet so i decided to start a stricter diet But should i be...

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What muscles does this work?

So I have a heavy speaker in my house that I bench press lol. Anyways it's a rectangle so my hands are sideways and I have to focus on balance its the same as a bench press just with my hands in towards my rib cage. I feel it on my lats back and tris so what does it work?

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Help: Hit Plateau and Can't Gain Anymore Muscle Weight, even with a good diet

Up until late 2015 I had been gaining about 10lb in muscle every year since 2011 (140-180) with BF% varying between 8-12%. Currently 23. Since then I can get passed the 180-182 mark Currently at 180 with 9%BF working out 4-5x week with varying routines. Drinking 1gallon/day Supplement 5g...

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Should I start lean bulking now to build more ab muscles?

[img]P_20161023_224803_BF.jpg[/img] [img] P_20161023_224803_BF.jpg ‎[/img]

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Squats and Overall Muscle Growth

The aorta is the largest artery in the human body. The aorta begins at the top of the left ventricle of the heart and travels down to the abdomen were it splits off in into both legs. The lower body also has two of the biggest and strongest muscles groups in the body, the gluteal muscles and the...

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Muscle up

Today, finally after 1 month of hard work i performed my first muscle up and after that i did 2 more...After about 15 minutes i couldn't complete even one muscle up..What's up with that?

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Hypertrophy in workout routine for muscle growth

So a quick Bio: Age: 42 Current workout: a 5 x 5 hybrid (called greyskull) compound exercises with 3 sets of each exercise with reps of 5 Day 1 (bench, ATG squats, rows) Day 2 (shoulder press, deadlift, weighted chinups) rotating 3 days a week Length of routine: 1 year Goals: Muscle growth...

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Calories to build muscle and loose fat at the same time?

I am 145lbs 5ft6 around 14-16% bodyfat, My maintenance is 2000 calories (very sedentary) which i have been eating for the past 4 weeks and my weight has remained the same. I am just wondering How much can i lower my calories to still build muscle while loosing fat? I remember reading a study...

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Stretching / Muscle Tightness - Tibia:Fibula alignment

Hello! My name is Mark and I am following a beginner's workout that is a sticky note in a different section of this forum (Allpro: A simple beginner's routine). The workout is great and I'm happy with it. I am beginning to have a problem that I am certain can be fixed by stretching, but I cannot...

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Muscle Gain

I train Chest on Monday for upper pec, Wednesday for middle pec and Friday for Lower pec. Is that OK to train chest 3 times a week ? Can i gain muscle mass in Chest, If i continue this routine ?

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New to building muscle and need advice

I'm a 18 years old male and I am pretty skinny. I don't look unhealthy but I am definitely underweight and now that I have started full time work as a engineer, I feel Its a good time to start bulking up to get a more manly looking body rather than looking like a teenager. I have used weights on...

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Losing Fat Gaining muscle HELP!

Hi All, Do not reply to this thread if you aren't experienced or don't have anything constructive to say. So this is going to be a bit of a long post. I use to serve in the British army. I was in great shape. I left the army and starting adjusting to normal civilian life and slowly my body...

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Is it normal to feel muscle sore and ache after the workout?

I am a bit new to the weight lifting scene and as I progressed in the past few months in doing weight lifting, I am noticing some aches and soreness after lifting. The soreness seems to be gone after a few hours but the ache is there (esp. lower back after doing deadlifts) tend to take 1-2 days to...

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Do More Muscles = More Sex?

I've recently heard people say, guys that are lean with muscle have an easier time with girls and it's easier for them to get hookups and relationships? Is it true. Does your game get easier when you're fit and muscular.

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How fast can I gain muscle?

I'm a soccer player and I'm 15 years old. I'm 6,0 and am hoping to be done growing soon. Anyway I am pretty skinny and need to gain weight+muscle fast. How long do you think it will take for me to look athletic+fit? Thanks!

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Muscle soreness?

I have started bodybuilding just about a week ago. But it seems like the day after my workout my muscles aren't as sore as they used to be. I am letting my muscles rest at least 24hr before I work them out again and trying my best to complete my daily intake. Am I not working hard enough? I...

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More Protein Combined With Exercise May Lead to Weight Loss and Muscle Gain

Apologies if this is a repost. https://snaps.mcmaster.ca/project/more-protein-combined-exercise-may-lead-weight-loss-and-muscle-gain ---Quote--- Ideally, weight loss involves a loss of body fat and the maintenance or a gain of muscle or lean body mass. This randomized control trial...

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Loosing Weight Fast = EXTREME Muscle Loss? How bad?

I'm curious if anyone here that has been lifting for atleast 3-6 Years+ Has gone through a big Weightloss transformation? I'm curious to see your results/opinion.. But mostly if anyone has done it quickly VS a slow/Moderate pace cut(2.5-3.5lb per week vs around 1-2 Per week) .. On low calories...

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Muscle building with Upper Cross Syndrome / APT

Are there exercises that I should avoid if i have Upper Cross Syndrome (forward head, wonky shoulders) and Anterior Pelvic Tilt? Are there things to consider when building muscle while currently having the two? thanks

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anyone try plasma muscle lately ?

Plasma muscle still around? I know there were problems after the launch and no one could get any. Anyone here done a bottle since launch? Still worth it?

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Fierce 5 neewbie fat loss and muscle gain logs

Had been lifting 'this and that' for 6 months regular (4 days a week), made some gains, lost some fat. Im starting with fierce 5 for fat loss and muscle gain. Will be updating once a week hopefully !!! Age; 27 Weight; 71 kg Height; 5 8 Calories; 2400 (maintenance, 180g Protein, 300g...

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Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness

Abstract Purpose The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. Methods Nine elite weightlifters...

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Advice on cutting belly fat while gaining muscle

Hey guys I'm Nick. I'm about 5'11" and 136 lbs. About eight months ago I got tired of being very skinny but having an unusually large gut for my size. I decided to hit the gym and add in some cardio sessions to gain muscle while losing the extra baggage, that I've had every since I was a little...

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Not gaining muscle

Okkk so pretty much I've been working out for months on end and I haven't seen any noticeable gains. My diet isn't nothing special but I still manage to eat about 160 grams of protein and i'm defiantly eating in a caloric surplus. I'm currently doing a 5 day split mon-fri (Chest day, back day, leg...

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Today Marks The Day I Lose Weight & Gain Muscle

Hey there everyone. This is my second time on these forums. The first time was during my younger years.. about 11 years ago. I have gained a lot of weight since then and intend to change this. I will be losing weight and gaining muscle to get back to where I was and better. I will live a...

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you are all yung swole musclegodz

you also have your misc brothers by your side you are never alone at night if you've got the misc open on your phone you are a swole musclegod boyo

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Slimming down muscle on purpose

Hello guys. My name is Burak. Ive been doing bodybuilding for 6 years. I know mostly anything about gaining muscle losing fat and prepping for a contest. But i want to do a triathlon and i want to get slim. I have too much muscle mass in my legs. and i have bowed legs which makes them look even...

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(SRS) left pec bigger than right, muscle imbalances....

My left pec, left bicep, and left front delt are both a little bigger than my right. (different insertions) My right side is stronger though, and my lat, lateral delt, and rear delt are bigger on the right side. Is there any way to fix this? I'm always having to adjust my shirt because it always...

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Elitelabs mass muscle gainer - what do you think?

Best option for me right now. Saves me a lot of $$$ and a lot more servings compared to serious mass. It's 20 lbs and 35 servings so it'll last a month. Their website and product description seem convincing. I need 3000+ calories a day and this 1100 additional a day is a big help. I still have...

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Getting muscle for a 15 year old

I'm a male and i think im quite skinny even though everyone says im a bit muscular. Im 168cm and weigh 56kg. I want to get ripped and get a bit bigger but not bulky. I need exercises that are not easy even though im just starting and also a nutritional eating routine. Also how can i be active all...

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Muscle gains and fat loss

Hi, I am 43 and 129 lbs avg. I am 24.4 % bodyfat. I have a above average metabolism and resting cal intake almost 1500. I average 2100 cal a day and very dedicated to my diet. I want to work for muscle mass gains. Evidently I should be eating 2600+ cal. I feel I have hit a plateau. I don't...

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?increased weight = less mind-muscle connection

Should I keep the weight lower and focus on feeling the chest contract? When I flat bench, during a light warmup set and first 2 sets while the weight is lower I can feel the chest muscles contracting and I can squeeze them hard. I've noticed that as I increase the weight I begin to lose this...

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Muscle mass program on busy schedule

I can only workout at fridays and weekends. Suggest me some 3day programs for muscle mass and strength building. I would like to have 4main exercises bench press ,military press, squats and deadlifts while adding some isolation movemnts to those days like shoulder raises, dips or curls. Also...

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24%bodyfat - if I cut can I sTill gain muscle?

So I did one of those body analyzers st the gym and it said I'm 24.7 % body fat. I was shocked. I'm 5 6 and I weigh 140-141. So I was wondering, if I decide to go on a cut what's the best way and if I lift hard at the gym and meet my protein goals can I still gain muscle and and decrease my body...

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MusclePharm COMBAT 100% WHEY ULTRA PREMIUM

Opinions/reviews on the ultra premium? is it same as the older one? and how good is it vs ON gold standard? both same prices but ON offers more for the price?

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Muscleology Myofiber Log

I would like to thank Muscleology and their rep Eyeguy for hooking me up with Myofiber! During the log, I will eat 10% more than my total energy expenditure (TEE), which is 3,669 kcal. Protein macros will sit at 1 g per pound, fat will b .5 g per pound, and carbs will compose the rest. Right now I...

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5 Year Body Transformation video - 33lbs Fat loss 36lbs Muscle Gain

jqQH8qxlIjw https://www.youtube.com/watch?v=jqQH8qxlIjw This is my 5 year journey from 15 years old, 210lbs into a 16 year old 154lbs weakling, into a 190lbs man. The journey can be tough, going from one extreme to the other, but this is something a lot of us have to deal with at some...

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5 Year Body Transformation video - 33lbs Fat loss 36lbs Muscle Gain

jqQH8qxlIjw https://www.youtube.com/watch?v=jqQH8qxlIjw This is my 5 year journey from 15 years old, 210lbs into a 16 year old 154lbs weakling, into a 190lbs man. The journey can be tough, going from one extreme to the other, but this is something a lot of us have to deal with at some...

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Help with this muscle imbalance?

Muscles on elbows are imbalanced, what exercises will target this and fix this imbalance?

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Help with losing weight and gaining muscle

I just turned 15, and I've decided to start losing my fat and gaining muscle. I workout everyday, and have increased a lot in muscle, but I can't get rid of the fat. I think the main reason is I don't like a lot of food, so my diet isn't that great. I'm also very short which makes me look fatter....

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Muscletech creatine mono

I see muscle tech creatine mono is in the top 50 sellers seems like a pretty good deal for the price does anyone know if this comes with a little scooper I don't like having to measure it out myself ?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172786851&goto=newpost
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Building muscle

Hi all this is what I have been doing in the gym and was wondering if I'm hitting all the right areas. If so are these workouts something that's going to aid in building muscle I'm also clean eating really well. Any pointers or help would bE great thank you in advance ash. Day 1 Dumbbell...

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Yo, nutsack! Let me tell you something, man, muscle beats import every time.

u5-2pKeDfys Image: http://www.hotflick.net/flicks/2009_Fast___Furious/009FNF_Greg_Cipes_001.jpg You know what I'm saying? Every time! TE3jXK7NJc0 Image: https://i.kinja-img.com/gawker-media/image/upload/s--lg7GHgNj--/c_scale,fl_progressive,q_80,w_800/waku1kt87glqzprqcvdb.png

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Finished 3 month plan for muscle mass, Now What?

Hello, I would like some opinions on a new workout plan for muscle mass. I just finished a 3 month work out plan by Jim Stoppani/Shortcut to size. Basically the plan was to start the first week at low weight and high reps (12-15 reps) and work my reps down but move my weight up, So by the 4th...

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Curvy versus lean muscle? Opinions?

I want to get a sexy, fit and strong hourglass figure. But I don't know how. If I eat plenty of nutritious food and protein and lift weights I bulk up and look more man than like a fit woman. If I cut carbs and do cardio I look just thin and shapeless. I want to build my booty but I want to keep my...

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290-180 Lb Weightloss Journey. Maintaining Muscle / Strength

Hey everyone Ive been lifting for about 6 years and im ready to just lean out and get healthy and see the muscle I've built over the years. I'm posting here also for accountability and motivation for myself and others. I've tested my Bodyfat and have done a couple of formulas.. and I was told I...

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