The internet is telling me I can build muscle at a rate of just 2 pounds per month for the first year. Is this correct? If so, how much weight gain should I be aiming for per week on a bulk? 2 pounds? 4 pounds to give it a bit of a fat buffer?
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173002441&goto=newpost
via IFTTT
No comments:
Post a Comment