I am 145lbs 5ft6 around 14-16% bodyfat, My maintenance is 2000 calories (very sedentary) which i have been eating for the past 4 weeks and my weight has remained the same. I am just wondering How much can i lower my calories to still build muscle while loosing fat? I remember reading a study...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172899281&goto=newpost
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