Saturday, November 19, 2016

Diet is random and I need to build as much muscle mass as an ectomorph/hardgainer!

Basically I am a 17 year old male living with my parents, the thing is with my diet is that I only get food filled with protein on some days, for example some days I might have chicken and eat a lot to get my protein whilst others I don't and I can't exactly do anything about that either. One...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172934291&goto=newpost
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