Sunday, December 11, 2016

Can Push Ups build muscle mass on my chest

like the title said will i put on some at least a bit of muscle mass on my chest ? i does 200 push ups with different variations for 3 times a week , and i also eat as much protein sources food as i can .. will i gain a bit of muscle on my chest ? btw im a skinny dude

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173086851&goto=newpost
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