Hey everyone I'm 16 and after a yearlong cut to get rid of excess body fat I am finally ready to bulk and put on some size. I am 5 10 and 138lbs. I will do a clean bulk for 6 months then cut down to show off my work. My main question is how many calories should I eat, what should macro breakdown...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173173821&goto=newpost
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