So a quick Bio: Age: 42 Current workout: a 5 x 5 hybrid (called greyskull) compound exercises with 3 sets of each exercise with reps of 5 Day 1 (bench, ATG squats, rows) Day 2 (shoulder press, deadlift, weighted chinups) rotating 3 days a week Length of routine: 1 year Goals: Muscle growth...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172901451&goto=newpost
via IFTTT
No comments:
Post a Comment