Hi all, I have a problem. I'm 6'3" and weigh 88kg, so am pretty lanky with a bit of existing muscle and about 12% body fat. I go to the gym about 4-6 times a week and work bloody hard, doing proper set workouts and increasing weight periodically. I also then take a 'mad gainer' protein shake...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173196271&goto=newpost
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