Sunday, November 6, 2016

Getting muscle for a 15 year old

I'm a male and i think im quite skinny even though everyone says im a bit muscular. Im 168cm and weigh 56kg. I want to get ripped and get a bit bigger but not bulky. I need exercises that are not easy even though im just starting and also a nutritional eating routine. Also how can i be active all...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172821021&goto=newpost
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