Based on some of the updated research I've read about maximizing MPS it suggests 20-40g every 3-4 hours. I really enjoy the IF diet protocol just for the ease of use (fasting) during work, the big dinners, and the ability to meet my daily macros without feeling like I'm starving at night. I...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173108461&goto=newpost
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