Tuesday, November 8, 2016

Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness

Abstract Purpose The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. Methods Nine elite weightlifters...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172837101&goto=newpost
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