Sunday, December 11, 2016

Trying to gain 10lbs of muscle

There's a couple guys who bully me online and I wants to get big and beat them up. Will this work? Srs Monday: 5 min walk on treadmill, chest and abs Tuesday: 10 Meter underwater swim, bicep work Wednesday: carb load, eat a full chicken as well Thursday: crossfit pull-ups for warm up, then...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173088751&goto=newpost
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