Sunday, November 27, 2016

Should a skinny-fat female focus on building muscle or losing fat?

Hi, my gf has started accompanying me to the gym, which I'm very happy about. I'm teaching her good form etc. and she wants to focus on her legs and butt, and try to reduce some fat. She has the strength level and muscle tone you would expect of a 5'3 110lb untrained female. She comes to the...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172991211&goto=newpost
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