I have turned 18 recently and have been going to the gym since February. I sued to weigh 73.4kg and was very tubby but since doing HIIT five times a week on the treadmill since the end of my exams in may i now with 66.7kg and my body fate has decreased by around 7% to 13.1% and my muscle percentage...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173176631&goto=newpost
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