Okkk so pretty much I've been working out for months on end and I haven't seen any noticeable gains. My diet isn't nothing special but I still manage to eat about 160 grams of protein and i'm defiantly eating in a caloric surplus. I'm currently doing a 5 day split mon-fri (Chest day, back day, leg...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172833901&goto=newpost
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