I currently am 5'7, 133lbs and I'm trying to gain muscle. I've been eating 1350cals but I thought that was too low because I wasn't gaining too much muscle although I did gain some. So now I eat 1550cals and do the fierce five program with cardio on my off days. My macros are 40 protein, 40 fat,...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173198021&goto=newpost
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