Tuesday, December 27, 2016

Does calisthenics build muscle?

Yeah, here we go again some of you may think after reading this title. In my defence, I can´t really find a "satisfying" answer. So don´t tell me "look for it at the internet". However, I know that lifting and training with free weights make better results, but I´ve seen some videos of people who...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173193511&goto=newpost
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