I consider to join a gym and I have no expirience in lifting the question I want to ask is it is more recommended to lose fat with HIIT routines (I currently at 16% fat) or is it better gain muscle at the gym with full body workout routines and I will lose fat doing that? Thanks in advance
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173209721&goto=newpost
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