I workout 6x a week M: Chest and Back (Weight Sled sprints and agility) T: Biceps Triceps (Box Jumps, Ball Slams, Rope Slams) W: Legs and Shoulders (Weight Sled sprints and agility) Th: Chest and back (Box Jumps, Ball Slams, Rope Slams) F: Biceps Triceps (Weight Sled sprints and...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173133931&goto=newpost
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