Wednesday, December 7, 2016

What's the difference between "toning up" versus "gain muscle"?

I'm familiar with the basics of bodybuilding, in that body recomposition is what causes someone to see a difference in their appearance (a decrease in body fat, an increase in body fat). I always thought this was called "gaining muscle". However, what does it mean when someone mentions that they...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173066671&goto=newpost
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