hi, I'm dave and just looking for some advice, I'm about 4 stone overweight with not much muscle and in the last few weeks have been lifting weights 4 times a week and doing cardio for 2, but I'm just not getting anywhere, I'm eating about 1500 calories a day spread out, hardly any carbs and trying...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172919941&goto=newpost
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