Tuesday, November 22, 2016

How much more calories to keep gaining muscle?? 136lbs

Longtime bodybuilder, and I've recently taken powerlifting way more seriously. I would love an idea of how much more do I need to increase calories to keep adding more muscle while still staying slim in the waist?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172962241&goto=newpost
via IFTTT

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