Had been lifting 'this and that' for 6 months regular (4 days a week), made some gains, lost some fat. Im starting with fierce 5 for fat loss and muscle gain. Will be updating once a week hopefully !!! Age; 27 Weight; 71 kg Height; 5 8 Calories; 2400 (maintenance, 180g Protein, 300g...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172837231&goto=newpost
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