Saturday, November 26, 2016

How do know that you gain muscle and not fat?

I am at the half way mark of my 6 month bulk and I gained about 11 pounds over the past 3 months. I am running Lyle Mcdonald's Generic Bulking Routine. I honestly feel like all the weight I gained is all fat. I had a problem with this bulk was that I didn't gain weight progressively, it seems like...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172984851&goto=newpost
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