Wednesday, November 16, 2016

Help: Hit Plateau and Can't Gain Anymore Muscle Weight, even with a good diet

Up until late 2015 I had been gaining about 10lb in muscle every year since 2011 (140-180) with BF% varying between 8-12%. Currently 23. Since then I can get passed the 180-182 mark Currently at 180 with 9%BF working out 4-5x week with varying routines. Drinking 1gallon/day Supplement 5g...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172913881&goto=newpost
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