Monday, December 5, 2016

Nutrition to lose fat but also gain muscle

I tried bulking and ended up gaining too much fat. Now I'm working on losing it but i have horrible lifts (due to the lower calories). I'm not sure what to do. Should I be adding cardio after my lifts? What should my macros be? I'm just looking to lose whatever fat I can while putting on muscle

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173049451&goto=newpost
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