Saturday, November 5, 2016

24%bodyfat - if I cut can I sTill gain muscle?

So I did one of those body analyzers st the gym and it said I'm 24.7 % body fat. I was shocked. I'm 5 6 and I weigh 140-141. So I was wondering, if I decide to go on a cut what's the best way and if I lift hard at the gym and meet my protein goals can I still gain muscle and and decrease my body...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172812801&goto=newpost
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