If I were to do a slow bulk (250 cal surplus, totaling around .5 lb/week), approximately what percent of that half pound would be fat and what percent muscle? Currently on the Fierce 5 Novice routine (lifting 3x a week, full body), weigh 162lbs at around 10% bf, low intermediate lifts (265lb squat,...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173162931&goto=newpost
via IFTTT
No comments:
Post a Comment