What is the difference between training for strength and muscle. People say 3-6 reps is mainly for building strength. 8-12 is for muscle. Does this mean I would have to do 8 reps for deadlifts and squats. I usually do 6 reps for them. Does training for strength make you look different from training...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173156341&goto=newpost
via IFTTT
No comments:
Post a Comment