So I've been wanting to shred and gain at the same time. I'm 180 lbs, 12%BF My diet consists of: Breakfast: 3 boiled eggs, protein cereal, 1 bowl of original no sugar added oatmeal with unsweetened almond milk. Lunch: Chicken and brown rice Protein shake
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173013471&goto=newpost
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