Which one is better: Whey or Muscle Milk. I am thinking about doing Muscle milk in the morning and Whey right after my workout at 3:00. Or would it be better to have a whey shake right after my 3-5 workout, and a MM before bed? Or just stick to one? Thanks!
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173079471&goto=newpost
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