Monday, December 12, 2016

how to lose weight and build muscle

hey im 16 and i lost 40 pounds just so i can gain muscle and get cut and ive been working out for 5 months and i take creatine and i wanna lose more weight but get stronger also is there any tips i watch all these videos but most of the other guys started skinny so im stuck not knowing what to do...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173093201&goto=newpost
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