Sunday, November 27, 2016

Build Muscle

I am 16 years of age, am 5,10 and weigh 148 pounds. I have been going gym for 3 months now and haven't seen much difference in my appearance. I also go gym 4/5 times a week for 1 hours and 30 minutes. I have a decent body physique however I am really looking to be in amazing shape by March. Any...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172994841&goto=newpost
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