chest workout program for day muscle per week (1 a week 5 days going on gym )

im using a program 1 muscle group a day and im going 5 time a week in gym.....problem is with chest guys im not strong enough and i need a workout routine for 1 a week chest ....i do 6 exercises for chest acually but i need some ideas what to do to stay good and have mor strength :///

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173100431&goto=newpost
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