Friday, December 16, 2016

Gaining weight clean, with muscle

I'm currently 175 pounds (12 st 7) I want to be around 200 pounds, for boxing purposes, I also just want to be bulkier. Any suggestions on diets, exercises or specific muscle groups that would make me heavier. Been going to the gym since I was 15, and I'm currently 16

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173125361&goto=newpost
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