I often find myself going 10-12 days between working muscle groups My current training split is: >Day 1: Pull (Power & Strength) + Back (Hypertrophy) >Day 2: Push (Power & Strength) + Chest & Calves (Hypertrophy) >Day 3: Legs (Power, Strength & Hypertrophy) >Day 4: Deltoids, Biceps, Triceps,...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173085341&goto=newpost
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