Tuesday, November 1, 2016

HELP Metabolic Damage: Want to Lose 20 lbs of fat, gain muscle

Hello everyone! I'm new to the community and am happy to be among experienced fitness members! Years ago I lost over 30lbs from unhealthy eating. I was eating under 1000lbs a day, purging, and doing at least an hour of cardio a day. My body has never been able to recover from that. Now, I eat...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172774341&goto=newpost
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