I'm 5'9" and 125 lbs and around 10-11% BF approx. I used to weigh 135 lbs with more than 15% BF (skinny fat). Cutting down BF has unfortunately got me on the border of underweight and healthy weight. My diet is usually 1300 ~1500 cals that includes around 200 gms of protein, around 130 gms of...
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