Saturday, December 31, 2016

RICH PIANA - Shocking, Kali Muscle & Prophet Muscle

When I saw this video, I nearly fall off my chair. Chit just got really on. I couldn't believe Rich said what he done said. ymIMZqYHr5o

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Friday, December 30, 2016

Lagging muscle's

What do lagging muscles look like? Some are more noticeable than others, especially if you don't train legs for example. But does anyone have any photo examples? What does an upper chest that doesn't get worked out properly look like? What does an upper body look like that never works out the...

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Gain Muscle or fat loss first?

I consider to join a gym and I have no expirience in lifting the question I want to ask is it is more recommended to lose fat with HIIT routines (I currently at 16% fat) or is it better gain muscle at the gym with full body workout routines and I will lose fat doing that? Thanks in advance

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Thursday, December 29, 2016

i cant gain healthy weight(muscle) help

I started to exercise since I was 14 but i didnt knew anything about wight lifting so i besacally only did isolation movments with very very light weight and didnt progress at all but i got more tone.Right now im 15 and i been on the swim team for 2 years and still lift but i notice i couldnt go...

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best supps to aid muscle gain?

obviously proper diet and training are most important, but what supps would you recommend to put on some size? ive been using creatine mono for the past 2-3 months and its worked well.. weights going up but doesnt seem like im putting on size or growing much anymore, any supp ideas besides...

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Wednesday, December 28, 2016

skinny-fat. can I build muscle and lose fat at the same time?

I'm currently skinny-fat (FML) and I'm wondering if I can build muscle and lose fat at the same time, or do I have to choose either bulking or cutting and stick with it? can I do both at the same time or do I have to choose one at a time?

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Advice on diet for muscle gain

I currently am 5'7, 133lbs and I'm trying to gain muscle. I've been eating 1350cals but I thought that was too low because I wasn't gaining too much muscle although I did gain some. So now I eat 1550cals and do the fierce five program with cardio on my off days. My macros are 40 protein, 40 fat,...

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Advice on diet for muscle gain

I currently am 5'7, 133lbs and I'm trying to gain muscle. I've been eating 1350cals but I thought that was too low because I wasn't gaining too much muscle although I did gain some. So now I eat 1550cals and do the fierce five program with cardio on my off days. My macros are 40 protein, 40 fat,...

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Tips for gaining more muscle definition? dieting & exercising tips etc.

As said above I'd like to know some tips for gaining muscle definition Should I focus on hypertrophy rep range even though I won't be eating enough to gain but doing it to keep what I have. Should I focus more on heavier lifting as if working for strength. Or just do either I'm feeling...

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Gaining more muscle definition, dieting & exercising tips etc.

As said above I'd like to know some tips for gaining muscle definition Should I focus on hypertrophy rep range even though I won't be eating enough to gain but doing it to keep what I have. Should I focus more on heavier lifting as if working for strength. Or just do either I'm feeling...

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Need help in gaining weight and muscle mass

Hi all, I have a problem. I'm 6'3" and weigh 88kg, so am pretty lanky with a bit of existing muscle and about 12% body fat. I go to the gym about 4-6 times a week and work bloody hard, doing proper set workouts and increasing weight periodically. I also then take a 'mad gainer' protein shake...

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Tuesday, December 27, 2016

Does calisthenics build muscle?

Yeah, here we go again some of you may think after reading this title. In my defence, I can´t really find a "satisfying" answer. So don´t tell me "look for it at the internet". However, I know that lifting and training with free weights make better results, but I´ve seen some videos of people who...

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Amino Build Next Gen from MuscleTech

*** Amino Build Next Gen** * Was able to obtain and try a tub of this stuff thanks to the MuscleTech reps. Here are my thoughts on the Fruit Punch Flavor. Flavor : 10/10 I'm rating this flavor based on how I mix it. Taste buds differ for everyone. The container says to mix it with 8 oz for...

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Why do muscles look so much fuller when I eat a ton of veggies during cutting?

what's the reason for this? normal cutting - muscles look depleted as hell eat 2 huge bowls of salad - muscles look full as hell, as if I was bulking

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Could you still build muscle if you only ate 60 grams of protein a day?

Would you just not gain any muscle at all if you did that?

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Need help deciding plan! Wanting muscle and weight gain.

So here's the sitch. I'm fresh out of school, and working full time (wed-sun). I start work at 720am and finish at 6pm. I weigh about 59kg and am 180cm tall (17yo). I have had a gym membership before, but it was hard to commit with school etc. I have seen a nutritionist for weight gain and went...

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Monday, December 26, 2016

MuscleTech - Amino Build Next Gen (Icy Rocket Freeze) Review

Image: http://i.imgur.com/0yAOvVS.png Image: http://i.imgur.com/4GZnrXm.jpg?1 Image: http://i.imgur.com/BsP1ivQ.jpg?1 Amino Build Next Gen at a full 2 scoop serving has a great profile. There is 8g of BCAAs in the 2:1:1 ratio along with 2.5g of Betaine, 1g of Taurine, 1g of...

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Muscle-tech supps

How long is bb.com doing the buy 2 get one free on the nitro-tech? Also the Cell Tech Hyper-build if it's a different date.

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Did you see a big different in muscle gains since you started eating high protein?

Could you see a big difference once you started eating a lot of protein?

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Saturday, December 24, 2016

Does anyone know any good muscle routines?

Do you know what muscle routines i should do?

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Muscle Maker Plus is the GOAT (Greatest of All Time) Natty Supplement

Image: http://i.imgur.com/rpbLD6C.jpg?1 This is truly some underground sh*t I'm about to hype you to boyos. For anyone who's been looking for the best all natural testosterone booster—look no further. I happened to stumble upon this stuff just derping around looking for a DHEA Tribulus stack...

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build muscle

I have turned 18 recently and have been going to the gym since February. I sued to weigh 73.4kg and was very tubby but since doing HIIT five times a week on the treadmill since the end of my exams in may i now with 66.7kg and my body fate has decreased by around 7% to 13.1% and my muscle percentage...

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Building muscle supplement advice

Hey guys I'm new here. Been working out for 3-4 months with fairly good diet (3100 cal) and I'm seeing decent result on a 4 day gym upper/lower split routine. I'd like to get your advice on the supplements that i'm using. Currently using pre and post jym products + muscletech phospha muscle...

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Building muscle

Hey everyone I'm 16 and after a yearlong cut to get rid of excess body fat I am finally ready to bulk and put on some size. I am 5 10 and 138lbs. I will do a clean bulk for 6 months then cut down to show off my work. My main question is how many calories should I eat, what should macro breakdown...

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Push muscles emphasizes

Hi! So I've been doing upper/lower splits for some time and most recently I've been on Viking's upper lower split. My issue is that I feel like all my push muscles are lagging compared to my pull muscles. I want to put more emphasizes on these muscles for the time being but I don't really know...

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Enough muscle to cut down and look good?

Ill cut right to the details-- 19 years old 209 lbs 6 foot 0 in lifting for 3 years I am wondering if i have enough muscle to cut down and look good! Not planning on doing a show but I do want to get to 7-8% body fat. Let me know what you think and any advice is much appreciated! (also threw...

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Do I have enough muscle to cut down and look good?

19 years old Have been lifting for 4 years and it's been a hell of a journey. I am wondering if I have enough muscle to look decent when 7-8% body fat. Also let me know what weight you think I should stop cutting at and any other advise is appreciated! Let me know what you think. Thanks! Current...

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Friday, December 23, 2016

Nutrition to maintain weight but build muscle??

Hey im new to this and i am trying to figure out what my calorie/macronutrients should be in order to stay the same weight but build muscle. Im 5'2" 103lbs 25yrs female. I have a moderate activity level. Thank you!

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Muscle Milk is the GOAT (Greatest of All Time)

Originally wrote this post for another thread that got closed. Hate to waste it, so enjoy yourselves boyos. ---Quote (Originally by CatabolicBrah)--- lately I've been using six star whey protein from walmart its quite cheap. Wondering if you guys buy a better brand with lower price?...

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Strange shoulder problem, scapula position, muscle weakness!

My current stats: 88kg (190lbs) 185cm (6'1) Hey guys, I've been wondering for a very long time what's wrong with my shoulder area. My scapulas are excessively downwardly rotated and I think this makes my acromion appear very pointy and protruding at both shoulders and the shoulders "hanging"...

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Is it better to lose body fat, then gain muscle; Or go from Fat to Jacked?

I'm not actually sure where I should post this, so I'm sorry if this is in the wrong forum. I'm 16, 5'10, 194Lbs, and at around 22% body fat. My end goal is to try and have the body of a Greek god (Aren't we all though...) and I'm wondering if it would be easier to lose weight, get really...

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3 Day Muscle Mass Split

Hey everyone, I'm 20 male, 5'8" and around 140 lbs. I've consistently been working out now for the past year. 3 times a week due to limited time. I'm looking to gain some more muscle mass/strength. Currently I'm tracking approximately an average of 3000 calories daily. 140-160 grams protein. (Gram...

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http://www.healthyapplechat.com/x-alpha-muscle-reviews/

X alpha muscle Beside this, this formula animates your assimilation framework in order to rocket high your stamina and essentialness to achieve your goal. To make a slope body, it trims your undesirable muscle to fat proportion proportions that make you apathetic and large.x alpha muscle reviews....

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Possible to gain some muscle on a basketball season?

Hi, is it possible to gain some muscle while playing basketball (season time). If yes, what should i do, and how much should i train :) Im 17 y/o, 185 cm and around 80kg.

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Thursday, December 22, 2016

Gaining weight/muscle too fast?

I was curious to see what the average weight gain is for people who just started lifting weights. I started about 7 months ago. I am 6'4 and used to weigh 175 lbs and now after the 7 months I weigh 215 lbs, and I would have to say most of it is muscle my bfp has not gone up a lot at all. I have a...

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Ratio of Muscle:Fat Mass Gain on a Slow Bulk (.5 lb/week)?

If I were to do a slow bulk (250 cal surplus, totaling around .5 lb/week), approximately what percent of that half pound would be fat and what percent muscle? Currently on the Fierce 5 Novice routine (lifting 3x a week, full body), weigh 162lbs at around 10% bf, low intermediate lifts (265lb squat,...

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How to lose muscle mass on upper body for females

Hi, I've been lifting for two years and I've always gone quite heavy. Especially on my upper body. My rep ranges were in the hypertrophy section for so long and didn't realise my upper body (Delts, traps and arms ) were getting larger than my lower body. I haven't trained my upper body properly...

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http://maleenhancementshop.info/nitric-muscle-fuel

Nitric Muscle Fuel performed beautifully. This installment is your official guide to Nitric Muscle Fuel. You can't use Nitric Muscle Fuel to not be forgiven. That fits all situations. Nitric Muscle Fuel is a basic plan to get even more Nitric Muscle Fuel. Like my step-mother claims, "Altitude is...

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Wednesday, December 21, 2016

About muscle memory

About muscle memory So, I was a high level athlete training in ballet and dance and very strong, it was my life... when I got extremely sick and lost a ton of weight and most of my muscles over a long period of time, it has been 8 months since I've last danced. Currently I'm very underweight and...

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About muscle memory

So, I was a high level athlete training in ballet and dance and very strong, it was my life... when I got extremely sick and lost a ton of weight and most of my muscles over a long period of time, it has been 8 months since I've last danced. Currently I'm very underweight and I'm now trying to gain...

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Little holes in my inner chest muscles

Hey guys. I have an important question for you all. So I have been cutting for about 1.5 months,and the fat goes down pretty well. Tonight I was flexing to the mirror to just check myself,and I noticed there is a hole on my inner chest.I'm not sure if these are missing muscle fibers,or just...

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Difference between training for strength and training for muscle

What is the difference between training for strength and muscle. People say 3-6 reps is mainly for building strength. 8-12 is for muscle. Does this mean I would have to do 8 reps for deadlifts and squats. I usually do 6 reps for them. Does training for strength make you look different from training...

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Monday, December 19, 2016

When I do shoulder exercises, I don't know if they are stimulating the muscles

When I do any of the shoulder muscles such as shoulder press or frontal and lateral raises, I can't tell if they are actually doing anything for the muscles. I hardly feel any muscle pain after workout, it in fact feels like the rotator cuff is the only thing that is working. And I see very slow...

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"Lean muscle"

So i was having this debate with a mate at the gym about muscle, and I was wondering what everyone's opinion/knowledge was about this. He said to me that he's training for "lean muscle" so I replied with that you mean you want to be lean with muscle, then he went on about how his training regime of...

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Gaining Lean Muscle Mass

I'm 18 years old, 155lbs and started working out regularly 4 months ago. I started off weighing 145 and have put on 10 lbs. Currently I am using mutant mass gainer and creatine as supplements and was wondering how long should I continue to try to bulk for? My goal is to gain muscle mass but also...

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Sunday, December 18, 2016

MuscleTech Amino Build

I'm a big fan of bcaa formulas. I usually drink them intra workout. Amino build has a excellent formula and tastes great. I mixed 2 scoops in 30 oz's of water. The flavor was a little lighter because of the amount of water I used, but still excellent. The fruit punch's flavoring on point, very...

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Saturday, December 17, 2016

What is the recommended exercises per muscle group a week?

I workout 6x a week M: Chest and Back (Weight Sled sprints and agility) T: Biceps Triceps (Box Jumps, Ball Slams, Rope Slams) W: Legs and Shoulders (Weight Sled sprints and agility) Th: Chest and back (Box Jumps, Ball Slams, Rope Slams) F: Biceps Triceps (Weight Sled sprints and...

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Which workout effects breathing muscles? Had a hard time breathing after a workout

I probably over trained, going in 7 days in a row follow a 5 day split. After the workout, I was in the shower and could barely breath. Steam probably had some part of it. I felt weak, and went home and crashed. Didn't even have energy to eat. It was shoulder day, and I did: Push Press...

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Anything worth taking to gain muscle?

I see all the products that claim to work but is their anything that truley does?

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Chestbrook, Muscle

26 points on 17 shots 11 rebs 22 assists on 5 TOs

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Strained calf muscle while doing standing calf rasies

My gym only has a seated calf raise machine and my calves been lagging so I decided to add standing calf raises on the smith machine into my routine. The pass 4 days I thought my calves were just tight and sore from working on them so much but realized my right upper calf is strained alittle. Is it...

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Need a workout program for muscle gain

i am a soccer player,weight 68 kg,male,height 170 cm,age 19 my goal is to gain muscle mass and get big,i looking for a workout routine which i can follow and is not too complicated.

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Ask a skrawny fat guy with no muscle anything. I look the worst of all Miscers

http://imgur.com/a/rxTPy ama

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How much muscle is lost when sick?

I've had a cold for the past week and am still recovering, but on the bright side I think it's almost gone. I skipped the gym the whole week due to slight weakness and wanting to get better quicker. Unfortunately though, I got food poisoning or something Thursday night and yaked 7-8 times...

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Building muscle & burning fat?

Hi there, Quick question as I can't seem to find the answer anywhere! I been lifting 4 months and have noticed massive difference which is great news, but I'm looking to cut down to around 8% body fat, from around 14% but still grow lean muscle. I workout 1 hour a day while taking in...

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Friday, December 16, 2016

Any risk of muscle imbalance when lifting and i miss one or two reps?

Is there any risk if i do one or two more reps in one arm then the other every now and then? I try to go for the same rep in each arm and if i skip one rep i usually notice. Though, there are times i'm not sure because ill be thinking about something else while lifting. Is there any risk of muscle...

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Gaining weight clean, with muscle

I'm currently 175 pounds (12 st 7) I want to be around 200 pounds, for boxing purposes, I also just want to be bulkier. Any suggestions on diets, exercises or specific muscle groups that would make me heavier. Been going to the gym since I was 15, and I'm currently 16

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Muscletech Nitrotech Protein Bars!!

Oh yesss....thank goodness I checked out BB's Day 2 of Super savings. I stocked up on Nitrotech bars. Got 6 boxes (1 of each flavor and 2x bday cake) without ever trying these. Was it a good gamble? you bet! Image: http://i.imgur.com/J84simV.jpg picture of bar Image:...

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How much muscle should I be looking to gain a month?

Right, relativity new to this so apologies if this is in the wrong section!! so I was wondering how much lean muscle I should be looking to put on in a month whilst on a cycle. This is my 3rd cycle and I'm running tren and test, tren at 300mg a week and test 300mg a week. I plan on...

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http://maleenhancementshop.info/kronos-muscle/

I have extensive experience in kronos muscle .Kronos muscle is a well trodden system to deal with kronos muscle . Do you want to have a suitable kronos muscle ? We'll not be resting on our laurels. I'm not sure if I mentioned that I went to college to study kronos muscle . This is how to end that...

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Thursday, December 15, 2016

Muscle Build and Cut Fat

I need product suggestions; I’m hoping there is an all-in-one product you can recommend. I know that building muscle and cutting fat are separate goals, so I pick one which is build muscle, but I still want the product to have some L-Carnitine or EGCG (green tea extract/camellia sinesis leaf) or...

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Help on Building Muscle

Hi, I'm trying to build muscle and just can not seem to accomplish it. I'm 16 years old and I weigh 135 pounds and just can't seem to gain any weight at all. I am currently taking six star creatine x3 pills along with six star 100% whey protein powder. My diet is not the healthiest but I make...

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Workout while muscle is sore?

My last workout was 2 days ago (about 1.5hr -- longer than my usual routine) and i still feel sore now. Should i skip my session today and wait 1 more day for the soreness to get better?

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The most effective way to gain muscle while losing PBF?

I am a 20y/o male college athlete who is looking to gain muscle mass while losing a few pounds of body fat. My PBF is currently 15%. And my lean body mass is 137 lbs. I currently weigh 160.5, and would like any suggestions/tips to go about increasing my weight in muscular mass, while going down...

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Wednesday, December 14, 2016

Ecto-mesomorph looking for a program/routine to build muscle mass.

I have started working out about 2 years ago, but am still not seeing any significant muscle gains. Some people have told me that I have to work out with respect to my body type, but others say it does not matter. I REALLY want to gain some muscle mass, so please give me any advice that you can.

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Muscle Protein Synthesis and IF

Based on some of the updated research I've read about maximizing MPS it suggests 20-40g every 3-4 hours. I really enjoy the IF diet protocol just for the ease of use (fasting) during work, the big dinners, and the ability to meet my daily macros without feeling like I'm starving at night. I...

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Any idea how to gain more muscle?(I have an illness that handicaps me)

Yeah pretty much as I wanted to ask on the title, is that I have a chronic ulcerative colitis,and that sadly handicaps me in its own stupid way, mostly having to drink the medicine which sadly actually hinders what amount of nutrients you gain.And I have been training for 2 years now,to be honest...

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Some questions regarding Clear/Phospha Muscle dosage and nutrition timing in general

I'm curious as to why we are directed to take Phospha Muscle 30 minutes pre-workout. Due to the nature of HMB-FA that decreases catabolism, I can see why taking it pre-workout may be useful, but the active ingredients in Phospha are tart cherry and phosphatidic acid which to my knowledge do not...

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Tuesday, December 13, 2016

Supplementation Help To Gain Muscle!!

so first off I'll tell you the supplements right now that I have. -Casein -BCAA -Whey Protein now that I got that out of the, the only problem for me gaining weight is my schedule. so I try to drink about 8 cups of water in school hours(Highschool), I try to stay anabolic during school but...

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Lost mind muscle connection with back

Sup dudes. So as of late I seem to have lost the mind muscle connection with every muscle in my back aside from my erectors. What do you guys do to regain that connection and ability to contract your back muscles, specifically the upper back area. I do plenty of rowing and pull work but I cannot...

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Reduce thigh muscle mass (photo)

I NEED to have super skinny legs...My legs are huge! I tend to have muscular legs. I was running 10 km an hour 3-4 days a week for 2 months and they never shrinked. I am reducing calories and JOGGING (not running) 8 km approx an hour every day to burn muscle. Any other tips? I hate my legs >:/ how...

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lol @ these fake muscle bros (cringe vid inside)

LT_xr63XF_g

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Abdominal Muscle Tear

Hello all, I am not a bodybuilder but I am reaching out to your community because my injury is uncommon to ballerinas. Bodybuilding is to you what Ballet is to me. 4 years ago I was assaulted and the result was a really painful abdominal injury. About a month later my diagnosis was abdominal...

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chest workout program for day muscle per week (1 a week 5 days going on gym )

im using a program 1 muscle group a day and im going 5 time a week in gym.....problem is with chest guys im not strong enough and i need a workout routine for 1 a week chest ....i do 6 exercises for chest acually but i need some ideas what to do to stay good and have mor strength :///

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Muscle loss: slower than expected?

I've had an unusual number of injuries lately which has forced me to take some time off and massively reduce my routine. I think it was around 2 months ago where I just thought 'f*ck this' as my gym routine just seemed to be aggravating all these injuries, even though I'd already had to modify...

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Monday, December 12, 2016

Why do i lose my muscle mass during sick

So I've been working out my chest seriously for 1 month my chest is full and look good but then i got sick , during sick i ate my amount of food like i usually do in other word i still ate a lot...whats weird is my chest begin to shrink and lose its define look .. i mean my illness only last like 3...

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I feel that many muscles in my body are pumped even when I'm not training them

Today, i was training my back and triceps but noticed something wierd going on. I saw that my biceps and barely my chest were pumped up. Is that bad form or is it because blood flows to the whole region? (triceps pump my biceps on the way and back pumps up my chest) Would love to see your responses

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College student Clear Muscle and Phospha Muscle log

Hi. I am a 19 year old polytechnic student from Singapore. I have been training for around 4 years by 4/12/2016. I made this thread because the old phospha muscle thread was super messy even before the log has started. I also looked through the research behind Clear Muscle and found out that I...

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how to lose weight and build muscle

hey im 16 and i lost 40 pounds just so i can gain muscle and get cut and ive been working out for 5 months and i take creatine and i wanna lose more weight but get stronger also is there any tips i watch all these videos but most of the other guys started skinny so im stuck not knowing what to do...

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Sunday, December 11, 2016

Since you cant cut fat and gain muscle in the same time...

Is there any point in doing anything other then cardio? I am doing daily 15 min HIIT and 30 min steady cardio, plus hiking, plus 500-1000 calories deficit. The way I see it, if I try doing anything else like push ups, pullups, crunches, whatever and similar, it wont help me much since Im...

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imbalance muscles

so i've been doing upper lower fierce 5 split and everything is growing perfectly except shoulders and arms. is it because they don't get too much of an impact from just two upper workouts?

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Trying to gain 10lbs of muscle

There's a couple guys who bully me online and I wants to get big and beat them up. Will this work? Srs Monday: 5 min walk on treadmill, chest and abs Tuesday: 10 Meter underwater swim, bicep work Wednesday: carb load, eat a full chicken as well Thursday: crossfit pull-ups for warm up, then...

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teen girl building muscle

Hi, I am a 15 years old girl, 5ft. 6inches. I've started Going to the gym 7 months ago. (I already did it before when I was 14 years old but then I quit and lost about 33 ibs in 4 months. I was almost anorexic. But this doesn't really matter to my question.) Then I was 85 ibs. Now I am 116 ibs....

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Selecting The Best Muscle Building Supplement For You in 2016

Throughout earlier times,best muscle building supplements were usually an item that was typically limited to players, weightlifters, and bodybuilders.


However, nowadays these supplements are widely used by people to maintain good health and achieve the body shape they desire not just for ripped muscles http://www.kelthas.com/ripped-muscle-x/ingredients/. Moreover, doctors also sometimes advocate the intake of the supplements for various reasons. It is important to understand that finding the right muscle building supplement is essential.Almost all supplements available in the market don’t provide all required essential elements. However, they certainly can cause harm to the wellness if used incorrectly. Moreover, they can also lead towards permanent health complications with obesity. Therefore, the primary thing you must think of checking the reviews, ingredients, and performance of such supplements. This will provide help to enlighten the knowledge regarding muscle developing supplements.


It is well-known that body requires protein for that muscle building.


So, the first consideration in the best muscle building supplement should always be protein enrich ingredients. According to healthcare statistics, a person should only consume one gram of protein per pound of lean body mass. It means 160 gram of protein intake is essential for the person who weighs about 91 kilograms with 20% of unwanted fat. Most protein supplements provide 20 that will 25 grams of protein per preparing; it fulfills the overall requirement of protein with the body. Usually, the protein supplement item contains 100 percent of protein. This kind of supplement is taken with the dairy or water. Many people prefer intake of the protein to build the muscle.

Creatine is another effective ingredient of the best muscle building supplement; it effectively works well for muscle building. However, the requirement of creatine can be fulfilled from the meat and bass. Creatine monohydrate induces the production regarding adenosine triphosphate synthesis. Furthermore, adenosine tri-phosphate helps you to increase the muscle mass promptly. Intake of 5 grams of creatine monohydrate each day is recommended for the effectiveness. Creatine monohydrate increases the water retention, which results in the gaining of a muscular body. Due to the water-retaining characteristics of creatine, it is recommended consuming adequate water to fulfill the lake requirement in the body.
Moreover, some medical practitioner advocates that the person should take at least 1 gallon of water in the creatine supplement intake. Choosing best bodybuilding supplement must be done with precision with the effectiveness of supplements. Many times people use ordinary bodybuilding supplement, which results in the obesity and doesn’t affect effectively on muscles. Moreover, people must consult an expert before choosing anybody development supplement. However, it is believed that a person should exercise regularly with all the intake of these supplements to acquire a better result of muscle building.


It is very easy to find the supplements used in weightlifting at many places.


 If only one had the time to scrutinize the foods we eat to know the nutritional value and minerals and vitamins it will be the best option. While you are cutting down on the fat intake, taking these supplements help to construct the lean muscle mass. Ensure that you have all the information required before taking either a natural or synthetic supplement. There are both synthetic and natural, but it is always advisable to go for the natural looking at the long run. Discover what you have in the terms of a purpose and then shop to see what vitamin fits your requirements.
Another kind of muscle building supplement largely used is the multi vitamin.There are ample multivitamin products in the market that you can consume for accelerating the muscle building process. All these vitamins are very important as they are efficient in bringing out energy from carbohydrate, protein, and fat. In addition, these multivitamins also enhance the vasodilatation within the muscle tissue. Apart from this, they are strong antioxidants, helping the body to get rid of free radicals.

One of the most overlooked and important factors in building lean muscle mass is to eat the correct foods. Basically, if you don’t eat foods that will promote muscle growth in the right amounts often enough you’re short changing your efforts in the gym. We’re all guilty of taking the easy fast food way out, which is OK once in a while, instead of preparing to eat muscle building foods. http://www.bodybuilding.com/content/essential-8-exercises-to-get-ripped.html
In this article, you’ll see that it isn’t difficult to get on a muscle building nutrition plan you just need a little dedication to making it work. We’ll discuss three of the most common questions people have about developing a solid fitness diet plan. Important factors include the type of food, how much you eat, and how frequently you eat throughout the day

How Much? In order to effectively determine how much you need to eat you need to know where you’re starting from. So take on the task of charting or tracking your caloric intake per meal and day for about 2 weeks. You’ll then have an accurate picture of how much you’re consuming. Most people are surprised by this number. Now that you have determined your average intake you can reduce the overall caloric intake by very small amounts until your body adjusts to it. Typically, an overall caloric reduction of 5% at a time should be safe. This will prevent your body from going into starvation mode.

When? Think to stoke a fire. If you throw a huge log on a small burning fire it will smolder for hours before it starts to burn. The same thing occurs when you eat 2 or 3 small meals per day. Instead, eat every 3 hours and don’t go longer than 4 in order to get your metabolism burning hot.

What do I eat? It is imperative to eat a lean protein with every single meal you eat. Since protein takes a long time to burn it prevents your body from having spikes and lulls in blood sugar that cause cravings. Great sources of lean protein include; chicken, fish, turkey, soy products, and some lean red meats.

Lastly, you must consume muscle building supplements of various types to grow the muscles fast and effectively. Different phases of the training period require different body building supplements. Often you will have to consume many supplements during your muscle building workout. Consumers of supplements should be advised to always take the supplements only as prescribed by the fitness expert or trainer. A good muscle building supplement should be natural, safe and legal. To ensure that you build your muscles properly, focus on coming up with a diet plan and training plan that suits you first before using any muscle supplement.


Filed under: bodybuilding Tagged: bodybuilding, build, muscle

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Abdul kabba 19 month 40 lb lean muscle gain transformation

Hey guys this is my month by month transformation video.i created a thread last month but the video was removed. Please give me feedback on my progress and subscribe to my YouTube channel. I plan on doing a month by month transformation video for the rest of my life. This is my journey so far with...

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Can Push Ups build muscle mass on my chest

like the title said will i put on some at least a bit of muscle mass on my chest ? i does 200 push ups with different variations for 3 times a week , and i also eat as much protein sources food as i can .. will i gain a bit of muscle on my chest ? btw im a skinny dude

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Saturday, December 10, 2016

11-12 days rest between training muscle groups too long?

I often find myself going 10-12 days between working muscle groups My current training split is: >Day 1: Pull (Power & Strength) + Back (Hypertrophy) >Day 2: Push (Power & Strength) + Chest & Calves (Hypertrophy) >Day 3: Legs (Power, Strength & Hypertrophy) >Day 4: Deltoids, Biceps, Triceps,...

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Eat bad and have muscle

Can you eat bad and still have muscle? I'm talking about eating junk like fried and processed foods. Is it still possible to have muscle or is it just fat?

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Deadlift back muscles engaged?

I recently had an injury that I feel only when deadlifting with a controlled eccentric on the hand that is supinated and am curious what muscle is engaged differently by supination the hand on deadlifts. It feels like it may be around the teres major on the back, but I also feel it to a lesser...

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Not sure what supplement to take! (Need Muscle Mass)

Hello, i am trying to put some muscle mass onto my body. i weigh about 51.2 kg's which is about 112 lbs my target weight is about 60kg which is 132 lbs. i want to put on 9-10kg of muscle onto my body. i already take Optimum nutrition gold standard 100% whey protein, i'm not sure if i should start...

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Friday, December 9, 2016

is it possible to gain 100 pounds of muscle in 5 days?

is it possible to gain 100 pounds of muscle in 5 days?

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Whey vs Muscle Milk

Which one is better: Whey or Muscle Milk. I am thinking about doing Muscle milk in the morning and Whey right after my workout at 3:00. Or would it be better to have a whey shake right after my 3-5 workout, and a MM before bed? Or just stick to one? Thanks!

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How do you fill this part of your arms with muscle?

I'm doing the following once or twice a week, but still this part of my arms (see attached) gets very little progress: 1. Chin ups 2. Push ups 3. Tall kneeling pallof press 4. Seated external rotation 5. Lateral raise 6. 1-arm dumbbell bench press 7. EZ-bar curls 8. Close grip push ups

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Thursday, December 8, 2016

IF You Want To Build A LOT of MUSCLE . . .

http://www.youtube.com/watch?v=krrHZi3gzyk

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Cycling/running and hamstring muscles,, two questions about APT lordosis

hello, i am 22 years old, and i am doing exercises to correct anterior pelvic tilt/lordosis, and i had 2 questions.. 1) do i need to stretch or strengthen hamstring muscles?? because in youtube in some videos says that hamstring muscles need to stretch, and in some other videos says that need to...

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Targeting biceps and forearm muscle routine?

Can anyone help me design a program for targeting all biceps and forearms muscle routine?

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Wednesday, December 7, 2016

What's the difference between "toning up" versus "gain muscle"?

I'm familiar with the basics of bodybuilding, in that body recomposition is what causes someone to see a difference in their appearance (a decrease in body fat, an increase in body fat). I always thought this was called "gaining muscle". However, what does it mean when someone mentions that they...

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Tuesday, December 6, 2016

Need advice for gaining muscle (beginner)

So, as the title describes, i'm basically a beginner and a newbie when it comes to exercising and gaining muscle but i've been wanting to gain muscle now for years, i'm a 20yr old male, 138lbs (63kgs) and around 6 feet tall (183cm) I have a pure ectomorph body, i've always been skinny and looked up...

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Time course for elevated muscle protein synthesis after heavy resistance exercise.

It has been shown that muscle protein synthetic rate (MPS) is elevated in humans by 50% at 4 hrs following a bout of heavy resistance training, and by 109% at 24 hrs following training. This study further examined the time course for elevated muscle protein synthesis by examining its rate at 36 hrs...

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Glycogen and Muscle Size

Read this: danogborn.com/are-bodybuilders-just-glycogen Tell me what you think...Thanks !

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Monday, December 5, 2016

Looking to build muscle drop fat!!! Not sure how??!?!?

Hi .... im 28 yrs old 5-11 about 205-215lbs. Not a lot of fat but love handles are starting to form lol. I want to know how i can cut some fat build mass and be ripped!!! Im sure a proper diet would be the best solution but with my job(construction) its hard to eat every 3-4 hours. I thought...

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Nutrition to lose fat but also gain muscle

I tried bulking and ended up gaining too much fat. Now I'm working on losing it but i have horrible lifts (due to the lower calories). I'm not sure what to do. Should I be adding cardio after my lifts? What should my macros be? I'm just looking to lose whatever fat I can while putting on muscle

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Do muscle gains ever stop after several years of training?

Do bodybuilders reach a point where their gains just stop or really drop down? I'm talking like 6 years. I've heard the term "max genetic potential" a few times and yet I want to make sure if there is such a thing. So, is there? And if there is, how many years is it gonna take to reach that point?...

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Sunday, December 4, 2016

PULLED MUSCLE FEELING IN LEFT Rhomboid AREA? * 4 MONTHS NOW*?

I have been having so weird feelin in upper left side of Rhomboid which is like shoulder blade area.... like a pulled muscle or like stiff feeling..... I try stretching it out it doesn't go away maybe some days its gone and some its back. its not really a pain or any type of serious situation but...

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Help, I think I'm gaining more fat than muscle

Ok guys, I starting trying to bulk around 3 months ago. Since I went from 7 stone 5 to 8 stone 10. My workout plan is as followed: Monday, Chest: Dips superset with diamond press ups 10x4 Incline dumbell press 10x4 Dumbell press (flat bench) 10x4 Tuesday, Biceps: Standing barbell curl...

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Would you own a muscle car or modern sports car?

I have a dilemma; I love Classic cars but I realize they are NOT functional for most everyday use. Classic car Pros: *Unique *Timeless [will always look good even 20-30 years down the line] *Can be worked on easily *Simple *More attention

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Saturday, December 3, 2016

Should I train to failure until my main muscle fails or all muscles fail?

Guys, lets say we're doing a lat pulldown for example. Should i keep doing reps until I can no longer feel my lats working and then stop? Or should I continue even though, from this point on, I feel much more stress on my biceps and forearms? Because if I continue, I am now working, lets say...

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Gain muscle while loosing weight

Hi im just about to get into the whole fitness lifestyle and was wondering if this is possible

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How about a fréquence at 1.5x/muscle/week ?

I see this in Eric Helms's video " Frequency, Volume, Intensity "

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Friday, December 2, 2016

Getting rid of muscle knots

I have a terrible muscle knot below my left shoulder blade that's a trigger point. It causes my lower back to hurt. I massage it with tennis balls often, which reduces the pain and allows me to lift temporarily, but it keeps coming back again and again. Any tips?

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Can you alter the shape of your calf muscle?

I'm sure it's been brought up tons of times before but I'm brand new to here, so I apologize. One of my biggest body concerns is my calf muscles. I've played sports since I was a kid so I'm sure that didn't help make my calves smaller. I also know that genetics play a huge role, and unfortunately I...

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