Forearm muscle tear Please Help???

Any of you had a forearm muscle tear or a tear in a muscle? Its been 5 weeks since i tore my brachioradlis insertion muscle in my right forearm. I did it when bicep curling really heavy during preacher. When you guys were strengthening your torn muscle how long did it take until you were back...

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heres a spoon pic fo all yall haters doubting my huge musclebear size

yea yall thought i was so huge i wasnt even real get real you non lifting beta cucks Image: http://i260.photobucket.com/albums/ii3/bigmane123/007_1.jpg (http://s260.photobucket.com/user/bigmane123/media/007_1.jpg.html)

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Can I lose fat and make muscle gains at the same time?

I am currently ~105kg and 6'2-6'3 Here are my goals: 26 weeks starting now (finishing june 2017) loss (fat) 15kg+ (33lbs+)

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Fat loss and Muscle loss

Why is it seen as a sin to lose muscle when you are losing fat? Like all cutting diets call for above adequate protein numbers to avoid muscle loss. Why is muscle loss that big of a deal? What if someone ACTUALLY wants to decrease his muscle mass (boxers/mma)? Discuss.

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can I shred and build muscle at the same time?

So I've been wanting to shred and gain at the same time. I'm 180 lbs, 12%BF My diet consists of: Breakfast: 3 boiled eggs, protein cereal, 1 bowl of original no sugar added oatmeal with unsweetened almond milk. Lunch: Chicken and brown rice Protein shake

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McMuscles for McNeelz

I've considered starting a log on here for a while but haven't gotten around to it. I started a new program yesterday, so I thought now would be a good time. I'm going to try to be consistent with this. I log my workouts in an app, but I don't really look past a week or two. I'd like to be able to...

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Kaged Muscle Hydra Charge -> Your thoughts/feedback on this

Looking to take the advantage of CyBro 20% off deal ;) I've been using BCAAs + Creatine + Coconut Water for my Intra workout mostly. Been looking for hydration product and this looks gooodd. Wanted to hear your thoughts as well before I place the order. Thanks!

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How fast can I build muscle as a natural?

The internet is telling me I can build muscle at a rate of just 2 pounds per month for the first year. Is this correct? If so, how much weight gain should I be aiming for per week on a bulk? 2 pounds? 4 pounds to give it a bit of a fat buffer?

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Carnivor musclemeds flavor disparity...are any of them truly good?

I'm looking into a full transition to beef from whey protein and want to buy up some of this while cyber monday is still around. The thing is, it is absolutely crazy trying to pick a flavor. Every flavor other than chocolate has pretty abbysmal net reviews on BB.com Yet on alot of the...

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Why do you lose muscle when not working out?

Lets say you lift for 4 years straight, then stop lifting for a whole year, why do you lose muscle and become weaker? Why cant the change be permanent? How come you dont just become fat but keep the strength and muscle?

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Youtube channel. 77kg/170lbs 183cm/6" lean muscle.

Hey guys so I started my youtube channel and im looking to build up my base subscribers/views. I have just released my first video "100 dip challenge". I want to get as much feedback as possible so i could improve faster, so please check out my video. Tell me what you liked about it and what could...

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sickening cobra back with muscle maturity (pic)

10 weeks out.... from my cut

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Absolute Muscle Failure.

OK so after pushing myself to failure on an exercise, does it make sense to rest for 5 minutes and then fail again? And keep repeating this? Will this cause damage? I am really struggling to get my biceps sore the next day I am working until I get a massive pump, I feel the burn, I cant go on.......

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Build Muscle

I am 16 years of age, am 5,10 and weigh 148 pounds. I have been going gym for 3 months now and haven't seen much difference in my appearance. I also go gym 4/5 times a week for 1 hours and 30 minutes. I have a decent body physique however I am really looking to be in amazing shape by March. Any...

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Best new supplement for muscle gain

I just started back in the gym after a year off. I've been so off and on the last 15 years I'm 190 now at 5'9 and trying to get back to 225 I once was. What are some good new supplements for gaining muscle? I drink 3 protein shakes a day, take creatine and a decent pre-workout. I know muscle memory...

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Gained muscle mass...?

I'm unsure on whether I've put on fat, or have put on muscle mass. I am 17 years old, and 100 days ago, I was 64 kilograms. Fast forward to a week ago, and I am 71 kilograms. In that 100 day period, I have consistently been doing 135 pushups, and only pushups. I measured myself today,...

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Does eating a surplus make muscle appear fast 4 newbie?

First bulk, increased calories a few days ago, been lifting heavy and it seems like I notice a difference already when looking at myself in a shirt but can't tell if it's in my head/I'm looking too Much into it. can it happen this fast for a newbie? I'm also 5'5 so theres that advantage too......

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Need help losing BF & Gaining muscle

Since 3 years ago, and playing a sport and on and off working out and dieting, I constantly tried just to get an ideal body, and all i really want is to lose my muffin top and have a body where someone could look at me and tell i work out. I've pounded myself with a diet and working out for one...

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Should a skinny-fat female focus on building muscle or losing fat?

Hi, my gf has started accompanying me to the gym, which I'm very happy about. I'm teaching her good form etc. and she wants to focus on her legs and butt, and try to reduce some fat. She has the strength level and muscle tone you would expect of a 5'3 110lb untrained female. She comes to the...

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Starting to build muscle.

At 18yrs old I am 166lbs and 6'1". I used to be borderline obese, I have a skinny stature but still a good amount of fat on my body. Any advice on building muscle while losing fat?

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Ashwagandha Effects on T and muscle (study)

I don't get excited about studies like this as 99 out of 100 time, they fail to find the effect on replication in a US lab(1). Studies from India, Russia, China, etc are to be taken with a big grain O salt as the results are often of the "too good to be true" results, but worth being noted: ...

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How do know that you gain muscle and not fat?

I am at the half way mark of my 6 month bulk and I gained about 11 pounds over the past 3 months. I am running Lyle Mcdonald's Generic Bulking Routine. I honestly feel like all the weight I gained is all fat. I had a problem with this bulk was that I didn't gain weight progressively, it seems like...

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Not sure if I brought fake Muscletech Products or not...

muscletech creatine lot#16059 expiration date 15/march 2019 muscletech platinum vitamins (100 ct) lot # 039286 expiration date 14/march 2019 muscletech platinum fish oil (100 ct) expiration date and lot number written in orange lot# 620445 expiration date 02/may 2018 Thanks for the help...

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Muscle workout groups?

Hey guys, I'm kinda new to the whole gymming thing. I'm only about 3 months into it. Well recently I've heard about the major(chest back etc) and smaller muscle groups( biceps, shoulders etc). I've also heard that in each workout day, you shouldn't workout two major muscle groups at the same...

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Muscletech Platinum casein???? 46.90$?

What am I missing here?? Why is it cheaper than alternative sources by like 15-20$? (dymatize @63$, musclepharm/UN @67$, ON @73$, even bodybuilding.coms brand @ 53$) I already stocked up on their 100% whey as they had an amazing deal here in canada this year, I'm about to stock up on this...

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How can i cut without losing too much muscle?

So i am really happy with my body right now but wrestling season is coming up and i want to lose some fat but i don't wanna become too scrawny. I am afraid i am going to lose too much muscle in the process and i will be weaker and have a disadvantage when I compete. Any tips to keep muscle while...

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😴 Muscle Elements Amino PM 🛌

Image: https://s16.postimg.org/yboez3hed/aminopm.jpg Image: https://s22.postimg.org/487gjo7q9/label1.jpg (http://www.bodybuilding.com/store/muscle-elements/amino-pm.html) Huge props to Muscle Elements for creating the best sleep supplement on the market! The cognitive enhancement prior to...

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Please advise on MuscleTech clear/phospha/plasma muscle usage/dosing?

tl;dr version: How do I stack clear/phospha/plasma muscle on a bulk in the most economical way possible? Should I only start using them when my strength stops increasing for the main lifts or from the start? Also is it viable to take only them one at a time? Because these bottles sure as hell don't...

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Trying to gain weight/muscle with Coeliac/Celiac disease

Morning guys So about a month ago I was diagnosed with Coeliac disease (British spelling, were so pompass). I used to weigh 80kg at 5ft 9. But a few months prior to discovery I lost 7 kg. Long story short. I have been really trying to put on some more size. I seem to be stuck at 73kg. I...

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How much more calories to keep gaining muscle?? 136lbs

Longtime bodybuilder, and I've recently taken powerlifting way more seriously. I would love an idea of how much more do I need to increase calories to keep adding more muscle while still staying slim in the waist?

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[Urgent] What are the best supplement stacks for gaining muscle?

Suggest me the type of supplements and the brands as well. I'd like products with good flavors/mixability and no jitters or crash after using them. I've chosen following for now but confused about what brand to buy so suggestions are welcomed: Whey protein. (Syntha 6) Pre workout....

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Do girls actually like DAD BODS? (Muscle plus bodyfat)

Or do they just like Leo DiCaprio? 1:35 2Rg2RM8vurA

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Is this a good routine to put on muscle?

Hi, I am trying to increase the muscle mass. As well as this, I plan to start boxing soon. I am trying to do the best of both training by alternating between lifting weights one day and riding an exercise bike the next day. This is the workout I do: 10 x bench press with 30kg barbell...

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Pulled a muscle in my groin this morning

... felt so good I pulled it again ayy lmao. Not srs. On the real I started stretching today, 20 minutes after work HO LEE FUK was not aware just how poor my flexibility is... felt goodman

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Swear to god my leg muscles don't get bigger or even stronger

Mother of fuk i hate legs everytime i go to squat it's like I've never even done it before there is something genetically wrong with me I can pack on muscle upstairs easily but my stupid legs just do not grow. Image: http://i.imgur.com/LQ9LjEq.jpg

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LAB that gives AXIS to French Toast flavor that will keep your MUSCLES DELIGHTED :p

Image: http://forum.bodybuilding.com/attachment.php?attachmentid=8495271&d=1479661700 I was given the opp to try out a container of Axis Labs Muscle Delight protein in the French toast flavor and I also ran a log while using this protein and this is the link ...

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Muscle strength plateau won't go?

i am 20 years old guy 5'8 135 lbs i don't wourkout for mass my goal is to get stronger i do bodyweight training from 2 to 5 times a week my goal was to get to be able to do 100 push ups and 20 pull ups i started doing bodyweight exercises about 5 months ago and for the last 3 months...

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Science-based article on nutrition for building muscle

This is Part 2 of Myolean Fitness' article series on How to Build Muscle, which deals with nutrition. https://myoleanfitness.com/how-to-build-muscle-a-science-based-guide-part-2-nutrition/ The article covers: 1. energy balance, 2. protein intake, frequency and timing, 3. carbohydrate and...

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15% body fat - lose fat or build muscle?

I've been cutting my body fat and I've managed to get from 20% down to 15%. Should I keep cutting fat til I get to the 10% mark and start a clean bulk from there or start building muscle now? Ideally I'm wanting a lean, ripped physique - I don't wanna get huge. I know I've not built anywhere...

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Diet is random and I need to build as much muscle mass as an ectomorph/hardgainer!

Basically I am a 17 year old male living with my parents, the thing is with my diet is that I only get food filled with protein on some days, for example some days I might have chicken and eat a lot to get my protein whilst others I don't and I can't exactly do anything about that either. One...

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muscle gain

Hello, I am 14 years old, I am 5'5 and 112 pounds. I have begun working out my upper body working out my biceps with curls, working out my triceps with triceps kickbacks. I took track of my diet when I wasn't working out and I consumed on average 2800 calories a day. I have worked out in the past...

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high bf and little muscle mass. wat do?

my bf is around 20-22% and I have little muscle mass. some of my lifts are: incline press with 30 kg dumbbells for many reps bb row with 60 kg for many reps pullups with 5 kg hanging off my balls for many reps dips with a 20 kg plate hanging off my balls for many reps

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Girls With Muscle Legs

http://femalemuscle.info Image: http://femalemuscle.info/Alina-Popa/Alina-Popa-13736825_533202276877875_946277149_n.jpg Image: http://femalemuscle.info/Tina-Nguyen/Tina-Nguyen-13534564_1722688714615204_1938838482_n.jpg Image:...

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Routine Good Enough for Building Muscle Mass?

I am 41 years old(act like I am 4) but just started this past April with a professional trainer and just finish all of the sessions I can afford. I wanted to find out what everyone thought about the routine I am doing. I understand I should be tracking my progress of which I am, but want to make...

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New starter, muscle and weight loss advice

hi, I'm dave and just looking for some advice, I'm about 4 stone overweight with not much muscle and in the last few weeks have been lifting weights 4 times a week and doing cardio for 2, but I'm just not getting anywhere, I'm eating about 1500 calories a day spread out, hardly any carbs and trying...

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Does my Muscle-Recovery suffer because of ...

The day after my training I wake up 4,4 lbs less with muscles showing somehow smaller. That happens every time. I consume around 200 grams of Protein daily without supplements. The only supplement I drink is creatin 5mg. On non-training days this happens rarely. My thyroid is removed but I...

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Should I be concerned about losing muscle

Hello everyone, Im 19 years old male Weight 85 kgs(187 lbs) Height 183 cm(6 feet) and my BF percentage is about 20-22 I want to lose fat and get in shape I lift heavy 3-4 times a week but i cant lose weight following my normal diet so i decided to start a stricter diet But should i be...

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What muscles does this work?

So I have a heavy speaker in my house that I bench press lol. Anyways it's a rectangle so my hands are sideways and I have to focus on balance its the same as a bench press just with my hands in towards my rib cage. I feel it on my lats back and tris so what does it work?

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Help: Hit Plateau and Can't Gain Anymore Muscle Weight, even with a good diet

Up until late 2015 I had been gaining about 10lb in muscle every year since 2011 (140-180) with BF% varying between 8-12%. Currently 23. Since then I can get passed the 180-182 mark Currently at 180 with 9%BF working out 4-5x week with varying routines. Drinking 1gallon/day Supplement 5g...

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Should I start lean bulking now to build more ab muscles?

[img]P_20161023_224803_BF.jpg[/img] [img] P_20161023_224803_BF.jpg ‎[/img]

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Squats and Overall Muscle Growth

The aorta is the largest artery in the human body. The aorta begins at the top of the left ventricle of the heart and travels down to the abdomen were it splits off in into both legs. The lower body also has two of the biggest and strongest muscles groups in the body, the gluteal muscles and the...

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Muscle up

Today, finally after 1 month of hard work i performed my first muscle up and after that i did 2 more...After about 15 minutes i couldn't complete even one muscle up..What's up with that?

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Hypertrophy in workout routine for muscle growth

So a quick Bio: Age: 42 Current workout: a 5 x 5 hybrid (called greyskull) compound exercises with 3 sets of each exercise with reps of 5 Day 1 (bench, ATG squats, rows) Day 2 (shoulder press, deadlift, weighted chinups) rotating 3 days a week Length of routine: 1 year Goals: Muscle growth...

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Calories to build muscle and loose fat at the same time?

I am 145lbs 5ft6 around 14-16% bodyfat, My maintenance is 2000 calories (very sedentary) which i have been eating for the past 4 weeks and my weight has remained the same. I am just wondering How much can i lower my calories to still build muscle while loosing fat? I remember reading a study...

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Stretching / Muscle Tightness - Tibia:Fibula alignment

Hello! My name is Mark and I am following a beginner's workout that is a sticky note in a different section of this forum (Allpro: A simple beginner's routine). The workout is great and I'm happy with it. I am beginning to have a problem that I am certain can be fixed by stretching, but I cannot...

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Muscle Gain

I train Chest on Monday for upper pec, Wednesday for middle pec and Friday for Lower pec. Is that OK to train chest 3 times a week ? Can i gain muscle mass in Chest, If i continue this routine ?

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New to building muscle and need advice

I'm a 18 years old male and I am pretty skinny. I don't look unhealthy but I am definitely underweight and now that I have started full time work as a engineer, I feel Its a good time to start bulking up to get a more manly looking body rather than looking like a teenager. I have used weights on...

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Losing Fat Gaining muscle HELP!

Hi All, Do not reply to this thread if you aren't experienced or don't have anything constructive to say. So this is going to be a bit of a long post. I use to serve in the British army. I was in great shape. I left the army and starting adjusting to normal civilian life and slowly my body...

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Is it normal to feel muscle sore and ache after the workout?

I am a bit new to the weight lifting scene and as I progressed in the past few months in doing weight lifting, I am noticing some aches and soreness after lifting. The soreness seems to be gone after a few hours but the ache is there (esp. lower back after doing deadlifts) tend to take 1-2 days to...

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Do More Muscles = More Sex?

I've recently heard people say, guys that are lean with muscle have an easier time with girls and it's easier for them to get hookups and relationships? Is it true. Does your game get easier when you're fit and muscular.

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How fast can I gain muscle?

I'm a soccer player and I'm 15 years old. I'm 6,0 and am hoping to be done growing soon. Anyway I am pretty skinny and need to gain weight+muscle fast. How long do you think it will take for me to look athletic+fit? Thanks!

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Muscle soreness?

I have started bodybuilding just about a week ago. But it seems like the day after my workout my muscles aren't as sore as they used to be. I am letting my muscles rest at least 24hr before I work them out again and trying my best to complete my daily intake. Am I not working hard enough? I...

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More Protein Combined With Exercise May Lead to Weight Loss and Muscle Gain

Apologies if this is a repost. https://snaps.mcmaster.ca/project/more-protein-combined-exercise-may-lead-weight-loss-and-muscle-gain ---Quote--- Ideally, weight loss involves a loss of body fat and the maintenance or a gain of muscle or lean body mass. This randomized control trial...

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Loosing Weight Fast = EXTREME Muscle Loss? How bad?

I'm curious if anyone here that has been lifting for atleast 3-6 Years+ Has gone through a big Weightloss transformation? I'm curious to see your results/opinion.. But mostly if anyone has done it quickly VS a slow/Moderate pace cut(2.5-3.5lb per week vs around 1-2 Per week) .. On low calories...

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Muscle building with Upper Cross Syndrome / APT

Are there exercises that I should avoid if i have Upper Cross Syndrome (forward head, wonky shoulders) and Anterior Pelvic Tilt? Are there things to consider when building muscle while currently having the two? thanks

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anyone try plasma muscle lately ?

Plasma muscle still around? I know there were problems after the launch and no one could get any. Anyone here done a bottle since launch? Still worth it?

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Fierce 5 neewbie fat loss and muscle gain logs

Had been lifting 'this and that' for 6 months regular (4 days a week), made some gains, lost some fat. Im starting with fierce 5 for fat loss and muscle gain. Will be updating once a week hopefully !!! Age; 27 Weight; 71 kg Height; 5 8 Calories; 2400 (maintenance, 180g Protein, 300g...

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Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness

Abstract Purpose The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. Methods Nine elite weightlifters...

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Advice on cutting belly fat while gaining muscle

Hey guys I'm Nick. I'm about 5'11" and 136 lbs. About eight months ago I got tired of being very skinny but having an unusually large gut for my size. I decided to hit the gym and add in some cardio sessions to gain muscle while losing the extra baggage, that I've had every since I was a little...

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Not gaining muscle

Okkk so pretty much I've been working out for months on end and I haven't seen any noticeable gains. My diet isn't nothing special but I still manage to eat about 160 grams of protein and i'm defiantly eating in a caloric surplus. I'm currently doing a 5 day split mon-fri (Chest day, back day, leg...

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Today Marks The Day I Lose Weight & Gain Muscle

Hey there everyone. This is my second time on these forums. The first time was during my younger years.. about 11 years ago. I have gained a lot of weight since then and intend to change this. I will be losing weight and gaining muscle to get back to where I was and better. I will live a...

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you are all yung swole musclegodz

you also have your misc brothers by your side you are never alone at night if you've got the misc open on your phone you are a swole musclegod boyo

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Slimming down muscle on purpose

Hello guys. My name is Burak. Ive been doing bodybuilding for 6 years. I know mostly anything about gaining muscle losing fat and prepping for a contest. But i want to do a triathlon and i want to get slim. I have too much muscle mass in my legs. and i have bowed legs which makes them look even...

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(SRS) left pec bigger than right, muscle imbalances....

My left pec, left bicep, and left front delt are both a little bigger than my right. (different insertions) My right side is stronger though, and my lat, lateral delt, and rear delt are bigger on the right side. Is there any way to fix this? I'm always having to adjust my shirt because it always...

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Elitelabs mass muscle gainer - what do you think?

Best option for me right now. Saves me a lot of $$$ and a lot more servings compared to serious mass. It's 20 lbs and 35 servings so it'll last a month. Their website and product description seem convincing. I need 3000+ calories a day and this 1100 additional a day is a big help. I still have...

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Getting muscle for a 15 year old

I'm a male and i think im quite skinny even though everyone says im a bit muscular. Im 168cm and weigh 56kg. I want to get ripped and get a bit bigger but not bulky. I need exercises that are not easy even though im just starting and also a nutritional eating routine. Also how can i be active all...

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Muscle gains and fat loss

Hi, I am 43 and 129 lbs avg. I am 24.4 % bodyfat. I have a above average metabolism and resting cal intake almost 1500. I average 2100 cal a day and very dedicated to my diet. I want to work for muscle mass gains. Evidently I should be eating 2600+ cal. I feel I have hit a plateau. I don't...

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?increased weight = less mind-muscle connection

Should I keep the weight lower and focus on feeling the chest contract? When I flat bench, during a light warmup set and first 2 sets while the weight is lower I can feel the chest muscles contracting and I can squeeze them hard. I've noticed that as I increase the weight I begin to lose this...

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Muscle mass program on busy schedule

I can only workout at fridays and weekends. Suggest me some 3day programs for muscle mass and strength building. I would like to have 4main exercises bench press ,military press, squats and deadlifts while adding some isolation movemnts to those days like shoulder raises, dips or curls. Also...

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24%bodyfat - if I cut can I sTill gain muscle?

So I did one of those body analyzers st the gym and it said I'm 24.7 % body fat. I was shocked. I'm 5 6 and I weigh 140-141. So I was wondering, if I decide to go on a cut what's the best way and if I lift hard at the gym and meet my protein goals can I still gain muscle and and decrease my body...

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MusclePharm COMBAT 100% WHEY ULTRA PREMIUM

Opinions/reviews on the ultra premium? is it same as the older one? and how good is it vs ON gold standard? both same prices but ON offers more for the price?

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Muscleology Myofiber Log

I would like to thank Muscleology and their rep Eyeguy for hooking me up with Myofiber! During the log, I will eat 10% more than my total energy expenditure (TEE), which is 3,669 kcal. Protein macros will sit at 1 g per pound, fat will b .5 g per pound, and carbs will compose the rest. Right now I...

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5 Year Body Transformation video - 33lbs Fat loss 36lbs Muscle Gain

jqQH8qxlIjw https://www.youtube.com/watch?v=jqQH8qxlIjw This is my 5 year journey from 15 years old, 210lbs into a 16 year old 154lbs weakling, into a 190lbs man. The journey can be tough, going from one extreme to the other, but this is something a lot of us have to deal with at some...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172805461&goto=newpost
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5 Year Body Transformation video - 33lbs Fat loss 36lbs Muscle Gain

jqQH8qxlIjw https://www.youtube.com/watch?v=jqQH8qxlIjw This is my 5 year journey from 15 years old, 210lbs into a 16 year old 154lbs weakling, into a 190lbs man. The journey can be tough, going from one extreme to the other, but this is something a lot of us have to deal with at some...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172805441&goto=newpost
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Help with this muscle imbalance?

Muscles on elbows are imbalanced, what exercises will target this and fix this imbalance?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172798761&goto=newpost
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Help with losing weight and gaining muscle

I just turned 15, and I've decided to start losing my fat and gaining muscle. I workout everyday, and have increased a lot in muscle, but I can't get rid of the fat. I think the main reason is I don't like a lot of food, so my diet isn't that great. I'm also very short which makes me look fatter....

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172792281&goto=newpost
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Muscletech creatine mono

I see muscle tech creatine mono is in the top 50 sellers seems like a pretty good deal for the price does anyone know if this comes with a little scooper I don't like having to measure it out myself ?

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Building muscle

Hi all this is what I have been doing in the gym and was wondering if I'm hitting all the right areas. If so are these workouts something that's going to aid in building muscle I'm also clean eating really well. Any pointers or help would bE great thank you in advance ash. Day 1 Dumbbell...

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Yo, nutsack! Let me tell you something, man, muscle beats import every time.

u5-2pKeDfys Image: http://www.hotflick.net/flicks/2009_Fast___Furious/009FNF_Greg_Cipes_001.jpg You know what I'm saying? Every time! TE3jXK7NJc0 Image: https://i.kinja-img.com/gawker-media/image/upload/s--lg7GHgNj--/c_scale,fl_progressive,q_80,w_800/waku1kt87glqzprqcvdb.png

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Finished 3 month plan for muscle mass, Now What?

Hello, I would like some opinions on a new workout plan for muscle mass. I just finished a 3 month work out plan by Jim Stoppani/Shortcut to size. Basically the plan was to start the first week at low weight and high reps (12-15 reps) and work my reps down but move my weight up, So by the 4th...

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Curvy versus lean muscle? Opinions?

I want to get a sexy, fit and strong hourglass figure. But I don't know how. If I eat plenty of nutritious food and protein and lift weights I bulk up and look more man than like a fit woman. If I cut carbs and do cardio I look just thin and shapeless. I want to build my booty but I want to keep my...

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290-180 Lb Weightloss Journey. Maintaining Muscle / Strength

Hey everyone Ive been lifting for about 6 years and im ready to just lean out and get healthy and see the muscle I've built over the years. I'm posting here also for accountability and motivation for myself and others. I've tested my Bodyfat and have done a couple of formulas.. and I was told I...

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~ under weight...Muscle Gain

I'm 5'9" and 125 lbs and around 10-11% BF approx. I used to weigh 135 lbs with more than 15% BF (skinny fat). Cutting down BF has unfortunately got me on the border of underweight and healthy weight. My diet is usually 1300 ~1500 cals that includes around 200 gms of protein, around 130 gms of...

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Muscle spasms of my ass

Hi! I really enjoy squats with a bar. But sometimes I have serious and painful spasms. Maybe are there any non-conventional ways of treatment?

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IRON INTELLIGENCE: Evan Centopani's Smart 12-Week Muscle-Building Plan

A thread for everything related to the new BB.com Trainer, "Iron Intelligence," where Animal athlete and IFBB Pro Evan Centopani shows you how to train, eat and supplement in his unique 12-week program. In this Trainer, Evan will apply a "thinking man's" approach to training like an Animal. The...

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Losing body fat or gaining muscle?

Hello! I am 17, almost 18. I did work out before but nothing serious, no supplements either. Now when I do want to work out seriously, I ran into this problem (I know there are many other threads, but I am a teen so it's confusing) I did an InBody test, although they are slightly...

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HELP Metabolic Damage: Want to Lose 20 lbs of fat, gain muscle

Hello everyone! I'm new to the community and am happy to be among experienced fitness members! Years ago I lost over 30lbs from unhealthy eating. I was eating under 1000lbs a day, purging, and doing at least an hour of cardio a day. My body has never been able to recover from that. Now, I eat...

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