I'm 5'10, 229lbs @ 26.6% BF My goal is 190 @ 14-15% So I need to lose 11-12% BF & 39lbs. How much fat vs. muscle can % wise is usually lost? I am shooting to lose 1.5lbs per week.
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172687961&goto=newpost
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