Friday, October 21, 2016

Do you really lose muscle if you train on an empty stomach?

I didn't have breakfast today because I was running late, so I went straight to the gym after waking up, did some cardio and worked out. If I eat in a calorie surplus the rest of the day it shouldn't be a problem right?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172690231&goto=newpost
via IFTTT

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