I posted here before, and was given some helpful advice, to just stick to my calorie deficit and not look at the scale so much, but since I am also trying to build/retain muscle I was wondering, can I even build muscle at around 1700 calories? I am drinking 2-3 protein shakes a day, so I am...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172557591&goto=newpost
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