I came back from travelling for three months and I'd like to regain some muscle mass I know I've lost. My stats are: 5"11 Bodyweight & body fat prior to the flight- 200 lbs 18%~ bf After 3 months: 175 lbs 11%~ bf
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172699451&goto=newpost
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