Tuesday, October 4, 2016

Muscle Loss While Cutting

I'm currently on an 8 week cut. I began at 180 lbs at 18% BF, with a LBM of 147.6. After 4 weeks I'm down to 174 lbs, 16.6 BF, with a LBM of 145.12. Does this suggests a 2.48 lb loss of muscle or could it also include water? My measurements are the same and my lifts have either stayed the same...

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