If you don't strain your muscles they get weaker, we all know that. But approximately how long does it take until a muscle gets weaker? For example if you train your biceps, wait a week and train it again, you'll notice that your biceps got stronger but theoretically it should have gotten weaker,...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172683931&goto=newpost
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