Hey guys, I've been doing Damien Patricks workout routines with great sucess. I know my body reacts better with high volume than lower reps and higher weight. But it's been on my mind for quite a while now, to start working the same muscle group 2x a week, instead of the traditional 1 muscle per...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172765511&goto=newpost
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