So my goal is to build lean muscle i have calculated my macros as being 160 protein 250 carbs 90 fats 2400 calories My stats are 17 male 5'5 140 pounds 15-16%BF Are these suitable macros to build lean muscle at my age??
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172745211&goto=newpost
via IFTTT
No comments:
Post a Comment