So I am on a presumably 1000 calorie deficit and I seem to gain mass my delts and chest has gotten huge (considering..) the past month. It this supposed to happen or am I underestimating my calories and eating a surplus?
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172769851&goto=newpost
via IFTTT
No comments:
Post a Comment