On a somewhat low calorie diet, but I am maintaining my protein intake, I know it's not possible to gain excessive amount of muscle but, does anyone know a good routine that involes a bench/dumbells/barbell that would be good for newbie gains, while attempting to lose body fat?
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172564401&goto=newpost
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